2. Green Tea Keeps You Awake, Naturally
In today’s world, we catch ourselves purchasing a sugary, highly caffeinated drink to stay awake for a long awaited day ahead of us. But with that poor choice, we suffer short and long term consequences such as sugar crash, skin breakouts and even more severe things such as diabetes. Luckily, Green Tea is the best alternative to these risky drinks. Green Tea contains natural caffeine to keep you awake without the jittery effect. This also improves your mood, vigilance and reaction time. L Theanine, a better word for caffeine, found in Green Tea, is an amino acid that reduces stress and improves cognition.
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