Workout exercise of the week!

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workout, week, weights, womenThis week ladies, when you are in the gym lets focus on getting at our glutes while working out other parts of our bodies. A good exercise is the Dumbbell Curl to Squat to Press Exercise. What the Dumbbell Curl to Squat to Press Exercise focuses on is the glutes, traps, biceps, quads, calves, hamstrings, hip flexors and outer thighs.

What You Need and Tips:


All that is necessary for this exercise is dumbbells. A tip for this exercise is to make sure that you stand straight and absolutely do not hunch forward.


Step 1: You should start this exercise with weights in hand standing straight up. Make sure your feet are in the same width as your shoulders.

Step 2: Dropping into a squat position, bring the weights up to your shoulders. Then come straight up into a standing position

Step 3: When coming up from the squat, press the weights over your head. When pressing the weights over your head, make sure that your palms are facing forward that way you are working out you shoulders and biceps properly. Afterwards, bring the weights back down to your waist as they were in Step 1.

Step 4: Repeat steps

For a visual of these steps look here: dumbbell to squat