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Our Workout for the week

WOMEN5We are still working on these abs ladies to get our bellies right for the summer! This week, we are going to focus on the Supine Reverse Crunches exercise.

Target

We are targeting to work out our abs, legs, chest, and shoulders.

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Steps

Step 1: Lie on your back on a mat with your knees bent, feet flat on the floor and arms spread out to your sides with your palms facing down. Lift your feet off the floor, raising your knees directly above your hips.

Step 2: Slowly raise your hips off the mat, rolling your spine up like you are trying to bring your knees towards your head. Use your arms and hands to assist with maintaining your balance and continue to curl-up until your spine cannot roll any further

Step 3: Lower your spine and hips back to the start position.When returning to your starting position control your leg movement. Do not allow your knees to move past your hips, but instead return to a position directly above your hips.

Step 4: Repeat steps

 

 

Meashel Monique (@meashelmonique)