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Check out the exclusive interview with Dr. Supreme Understanding, Supreme Design Publisher CEO and author of the Hood Health Handbook series. Learn about the inspiration behind’s Hood Health 101 from the author himself.

As the longest running digital column on, Hood Health 101 has an objective to provide readers and viewers with the most practical and affordable means of maintaining optimum health even under the most dire circumstances that we face everyday in the hood. We felt it was imperative to introduce the world to the founders of the Hood Health movement to give those who haven’t read the books the opportunity to gain the Knowledge necessary to eliminate the “shortest lifespan in the country” label placed on Black and Brown people. Look for Hood Health Handbook contributors as special guest contributors in future Hood Health 101 posts.


-Sha Be Allah(@KingPenStstus)

hood health handbook