We get it. Summer is right around the corner so what am I going to do to drop these last ten lbs.?
Growing up in my Hispanic culture, I’ve learned to run to any Mom, Mama (Grandmother), or Tia (Aunt) because they knew it all. From home-made remedies to good ole’ home style cooking these ladies had the secret to it all including tips for quick weight-loss and fast slimming right from home.
‘Oatmeal and Water’ – 1/2 cup of oatmeal and 1 cup of water. Combine into a jar or any bottle with a top laying around at home. May be put in fridge, but better if left out. Prep this before bedtime. In the morning all the oatmeal should be at the bottom and water on top. Before having breakfast every morning first thing you want to do is simply just take your jar or bottle of oatmeal and water and DRINK JUST THE WATER. It’s that simple!
‘Warm to Medium Hot Water’ – Daily before eating breakfast take 30 minutes prior to boil 1 cup of water. Once that’s done pour into a mug along with 1/2 a lemon squeezed. Sip this slowly and feel the warm lemon water do good to the inside of your body. Thank me later when it gets your bowel movements going!
Last, but not least ‘8 glasses of water’ a day or more. Super annoying, but so worth it! You want to incorporate at least a minimum of 30 minutes of ‘exercise’ daily or at least 5 times a week. Consistent ‘green tea’ throughout the week is such a plus! Once or twice a day is perfect because too much gets rid of too many things your body may actually need. Also, if you don’t like green tea try YOGI Tea. It comes in several flavors along with great benefits. Find out more information on their website: www.yogiproducts.com
There you have it folks quick and easy. Make sure to stay tuned for more weight loss and quick body trim tips.
-Mayi Trinidad
