Tracee Ellis Ross has been serving hair and skin goals for basically her whole career.

The actress took to Instagram to share her secret for her youthful glow or as she called it the “five commandments.”

“One, giggle as much as possible. Two, gotta get your sleep. People say sleep when you’re dead, I don’t agree. Sleep when you’re tired,” Ross insists. “That’s what you do if you can.”

The “Black-ish” actress continued, “Three, drink so much water. Like seriously. Hydrate, hydrate hydrate! Four, have as much sex as possible. Sorry Mom but it’s true! Brings out the best in your skin.” Ross then added the quick caption, “consensual, connected, yummy, good & safe sex. Not just any sex.”

Wrapping up her commandments, Ross urged her followers to “Love with a full and open heart! You’ll stay young forever I swear.”

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5 “grown woman” ways to stay young. by me.

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In other Tracee Ellis Ross related news, she recently launched her very own natural hair care line, Pattern, meant “specifically for curly, coily and tight textured hair.⁠”

The 46-year-old actress bared all in a promotional shoot for the line for the brand explaining the line “is the result of 20 years of dreaming, 10 years in the making (I wrote my first brand pitch in 2008) and 2 years of working with chemists,” revealing that she “tried 74 different samples” before deciding on the 7 final products.