It is no question that stress is at an all-time high. There are many practices that you can put in place to calm down and clear your mind. Breathing, taking a break, talking to a licensed professional, prayer, meditation, and journaling.

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Journaling is known to reduce stress, improve memory, help you process your thoughts, and more. There are many ways to start journaling. All you need is a notebook and a pen.

Yes, the blank page might seem intimidating. Have no fear. We have you covered.


Here are some journal prompts to get you started

  1. What do I need right now to feel safe?
  2. What do I need right now to feel supported?
  3. What do I need right now to feel calm?
  4. What brings me joy?
  5. What are 3-5 ways I can be nicer to myself?
  6. What thoughts are stopping me from making the decision that will bring me happiness?
  7. Do you self-sabotage positive things that happen to you?
  8. What have you believed about yourself that isn’t true?
  9. Write down 3-5 compliments that you tell yourself. IF you don’t, it time to start.
  10. What are three things you will do this week that will move you towards your goal?