Guess we need to talk about Lizzo’s body-shaming critics again. Here we go. So Lizzo is clearing the air and standing firm in her truth as online chatter continues to swirl about her recent body transformation. In a revealing sit-down on the Just Trish podcast, the Grammy-winning powerhouse addressed speculation that she’s using Ozempic, making it crystal clear that her journey has nothing to do with chasing anyone else’s standards.
It all unfolded during the interview with host Trisha Paytas, where Lizzo opened up about the evolution of her health routine and how her recent changes are rooted in self-love and personal care, rather than pressure from Hollywood or public opinion.
“I actually believe the compliments,” she said with a smile, reflecting on how her mindset has shifted. While she’s always projected confidence, even while attending events like the Met Gala at her heaviest, Lizzo now feels those affirmations on a deeper level.
Get this: Lizzo made it a point to explain that her wellness goals are not just about losing weight, but about caring for her entire self. That includes everything from investing in skincare and dental health to staying active and disciplined in the gym.
“I’ve tried everything,” Lizzo said when asked about the weight loss drug Ozempic. But she was quick to stress that her transformation is not the result of any pharmaceutical aid. Instead, it has been about showing up for herself daily with consistency and commitment.
Now, with a reported 16 percent drop in body fat, Lizzo says the most significant shift has occurred internally. She feels stronger, more centered, and less concerned with outside validation. Her focus has turned inward and the results reflect not just physical effort but emotional growth.