Celebrate Responsibly: Don’t Let the Holidays Ruin Your Body!
Holiday parties, Pumpkin Spice Lattes (thanks a lot, Starbucks!), sweet potato pies, late night family gatherings and networking events with open bars can quickly make you a victim of celebrating the coming Holiday festivities by packing on extra pounds. Avoid adding extra weight (most Americans add 5-7 extra pounds) this winter and stay focused on your fitness […]