Yvelette Stines

Dream big, stay humble, keep the faith, and reach beyond the stars. Peace and Blessings.

Quotes on Setting Goals

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Goals are important for our success. Remember when you set a goal, think of the process of how you are going to get there. The journey is just as powerful as the destination. Here are some quotes on setting goals. “Goals are not only absolutely necessary to motivate us. They are essential to really keep […]

Foods That Help You Naturally Detox

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It is important to keep your body clean from the inside out. A regulated gut is necessary for your overall health. Here are five detox friendly foods. CucumberThis vegetable is full of hydration. Cucumbers help you release toxins that are stored in your system. It also helps the body absorb nutrients because it contains soluble fiber. Since […]

The Health and Beauty Benefits of Cucumber

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The cool and refreshing taste of cucumber can do wonders for your health and beauty. The vegetable has two main elements water and fiber. This keeps you hydrated and your digestive system regular. Along with the basics, cucumbers also have calcium, magnesium, potassium, and folate. This vegetable is also rich in vitamin A, B1, B6, […]

Five Ways to Improve Your Sleep

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Sleep is important and essential for your overall health. If we don’t have enough shuteye it can cause many health issues. This includes memory problems, a lowered immune system, hypertension, increased stress, and more. If you are having trouble or would like to improve your sleep, here are some tips. 1. Stick to a schedule. Schedule your […]

Three Tips That Will Help You Shed Those Last Stubborn Pounds

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You’ve started on your weight loss journey, developed healthy habits, and you see great changes in your lifestyle. Congratulations, you are on your way to a healthier you. Just a few pounds away from your goal, frustration sets in because the weight loss has plateaued. Here are three tips that will help you shed those […]

These Foods Will Help You Stay Focused

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We all have those days when our focus is completely off and our brain feels less than functional. These foods have some great health benefits. They are also known to help your focus and boost your brain power. Before you reach for that chocolate or coffee think color, spices, and leafy greens. Your brain will […]

Need a Fresh Start? Here Are Some Quotes

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It is never too late to start over. If you are in a space where you know you want to change. You can make the change. It starts with you and the decisions that you make each day. It is important to stay consistent towards the change and each consistent step can lead to big […]

Natural Ways to Reduce Bloating

Bloating is not the most comfortable feeling and it is not fun. Some of the causes of bloating includes consuming too much salt, eating too fast, dairy, soda, and sugar. There are some natural ways that we can reduce the bloat and uncomfortable heavy feeling. Garlic – Known to stimulate digestion, garlic is an antifungal, antiviral and […]

No Need To Be Salty – Try These Healthy Alternatives

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There is nothing wrong with wanting your food to taste good. It is what you add to it that can create an issue. Salt is usually the go-to seasoning to add taste to our food.  Although this satisfies your taste buds, it can create health problems if it is consumed too much. The daily recommendation […]

The Health and Beauty Benefits of Turmeric

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Known as gingers cousin, turmeric is a popular spice used for cooking in the Middle East, India, and China for years. Now, it is a staple in many kitchens. From using it as a spice to drinking it as a tea, this unassuming hue of yellow is a powerhouse when it comes to healing and enhancing […]

Don’t Want to Depend On Coffee? Try These Healthy Alternatives

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Do you want to skip the coffee and want to try something new? These five drinks will perk you up, give you better health benefits, and they are great alternatives to your average cup of Joe. Pero Advertisement This drink gives the coffee taste without the caffeine. Pero is a natural caffeine-free drink that’s blended […]

Get Healthy With This Seasonal Food

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Over the years, pumpkin has become the taste of the season. Some of us are happy that this orange sphere has made its way on our plates, in our drinks, and on some of our faces (great for skin). Some people can do without pumpkin. As we are embracing the taste, let’s chew on some of […]

Need To Reduce Mindless Eating? Here Are Some Tips That Can Help

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Have you ever found yourself snacking without purpose? Have your taste buds automatically led you to the junk food isle? It is okay we have all been there. The good news, there is hope. We must be more mindful and ask ourselves the right questions. Advertisement Here are three easy ways to eat mindfully What […]

Heath Benefits of Zucchini

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There are some powerful health benefits in zucchini. Also known as a summer squash, you may want to consider adding this food to your diet. Here are some great ways zucchini will improve your health and make your taste buds happy. Health Benefits Full of Vitamins and Minerals – Packed with vitamin C, vitamin B-6, […]

Need Consistency? Here Are Five Easy Tips

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We all have our down time to recalibrate but it is essential that consistency is a regular practice in your world. It feels good to set a goal, work through it, and see the amazing outcome. Here are five easy tips to help you stay consistent. 1. Create a plan – Whatever your goal is […]

Five Health Benefits of Cauliflower

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Cauliflower is a wonderful substitute for those who are carb lovers. You can make mock mashed potatoes, pizza with this vegetable and bread sticks, just to name a few.  Like many vegetables, cauliflower has a lot of vitamins and minerals that will help your body. Check out some of the many health benefits of cauliflower […]

Three Tips That Will Keep Mindless Eating at a Minimum

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Have you ever found yourself snacking without purpose? Has your taste buds automatically led you to the junk food isle? It’s okay we’ve all been there. The good news, there is hope. We just have to be more mindful and ask ourselves the right questions. Here are three easy ways to eat mindfully. What are […]

Make Your Dreams a Reality in Three Fearless Steps

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The Ah-ha moment finally hit, you have that nudge from your gut to get those goals rolling towards your dreams. In excitement, you start to write down plans, call up a few friends, and start implementing those ideas. Then something happens. There is that little voice that creeps in that brings everything to a screeching […]

Need Calcium? Try These Calcium Infused Greens

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If you need calcium but want to skip the dairy, these greens will do the trick. Some of us love our coffee creamers (more like chemicals), cheese, and yogurt, but did you know that dairy causes excess mucus? This eventually will build up in the intestines and harden. Dairy also creates digestive issues and this […]