Say it isn’t so! Well you can indulge without the guilt. Pudding is great for a quick snack or dessert. When you pick it up at the store, you will see that it is full of chemicals and non-digestible ingredients. Visit streaming.thesource.com for more information Here is a way to enjoy the sweetness while getting […]
If you want an extra boost of nutritional goodies add some seeds to your smoothie. Mixed with fresh fruits and vegetables these great additions can give you many health benefits. Visit streaming.thesource.com for more information Chia Seeds This little seed is a nutritional powerhouse. Small and tasteless, Chia Seeds are known to have high levels […]
If you are looking for a dairy-free beverage to substitute your calcium intake, try almond milk. In addition to the many health benefits, it’s also easy to make on your own. You’ve probably seen many options for this healthy alternative on the shelves at the store, but these options can often come with many unnecessary additives. […]
What comes to mind when you think of happiness? Do you think your happiness will begin when you get that position you recently interviewed for or lose those 10 pounds? Here is the truth, happiness begins with you. It doesn’t start with another person, place, or thing it starts with the reflection in the mirror. […]
It is no question that stress is at an all-time high. There are many practices that you can put in place to calm down and clear your mind. Breathing, taking a break, talking to a licensed professional, prayer, meditation, and journaling. Visit streaming.thesource.com for more information Journaling is known to reduce stress, improve memory, help […]
Asparagus Visit streaming.thesource.com for more information This thin stalk of a vegetable has so many health benefits, it might be okay to indulge a little bit. Known to have approximately 3.08 grams of protein, it is also beneficial due to vitamin A, and K which collectively helps prevent osteoporosis, anti-aging, and aids with anti-inflammatory issues. […]
There is nothing worse than a loss and/or lack of focus. We’ve all been there searching and scraping for something not sure what it is. When we start to attain focus, something shifts. The busyness of our mind releases, the searching for the next best thing ceases, and we realize what is important and focus on that. Visit streaming.thesource.com […]
When it comes to work and productivity, we are all a little off. It’s okay, be gentle with yourself, set a schedule and stick to it as much as possible, and create a daily task list. Visit streaming.thesource.com for more information The next thing from doing the work is the environment you work in. Many […]
Most of us have a regular morning routine and our go-to beverage to give us an extra boost. Have you tried warm lemon water? It might not sound as delicious as that latte, but the health benefits will have you reaching for this citrus-infused drink daily. When you drink hot lemon water first thing in […]
The pumpkin craze is not going away. If you want to indulge into this superfood and have a healthy and sweet treat, add some pumpkin to your smoothie rotation. The health benefits of pumpkin includes as vitamin A, fiber, protein, and calcium. It tastes good and it is great for your health. Here are some […]
Boost your metabolism the natural way with these wonderful spices. There are many creative ways to add them to your diet. Visit streaming.thesource.com for more information Turmeric This spice is a cousin to ginger. The yellow pigment comes from a phytochemical called cumin. This decreases inflammation in the body. When inflammation is curbed, this improves […]
To keep your brain function on point, it is important to exercise, participate in mind engaging activities, and sustain a healthy diet. The following foods are tasty, nutritious, and are packed with a lot of agents to benefit the whole body, specifically the brain. Visit streaming.thesource.com for more information 1. Blueberries – When it comes to […]
When it comes to finishing our to-do lists and being productive, it can be a bit overwhelming. One way to take your productivity to the next level is to organize and stay mindful when you’re completing your tasks. Don’t allow stress to take over your thought process when it comes to getting things accomplished. Here […]
We are in some uncertain times. We hear this so much it sounds cliché. The truth is life is always uncertain. This year, it feels like the collective rug of any type of comfort has been pulled from under us and the next question remains, now what? Visit streaming.thesource.com for more information The one thing […]
The crisp cool weather brings on the urge of comfort food. Try some healthy options. Here are some fall superfoods that will keep your taste buds satisfied and your body healthy. Visit streaming.thesource.com for more information Ginger This spicy root has a warming effect and many benefits. When you consume ginger, it is known to […]
We all have a time where everything seems to be hitting a wall. There are times when one area of our life is so out of whack you can’t focus on anything good that is happening around you. Visit streaming.thesource.com for more information Here is a general guide that will help you put things in […]
The food and drinks that we consume will show through our skin. That is why it is important to focus on healthy foods that will give long term benefits. Yes, we all indulge in our guilty pleasures from time to time, but for consistency try to sustain healthy choices. These drinks will satisfy your palate […]
There is always a reason, purpose, and motivation behind our decisions in life. Some of us are naturally motivated and others need a little push. It is important to understand your “Why” behind your decision. If you need a little push with motivation here are some quotes that will help you get back on track. Visit streaming.thesource.com […]
Your health is wealth. When you feel good you do good, for the most part. If you’ve added some pandemic pounds, no worries. You can get back on track by adding green foods to your diet. Green foods as in fruits and vegetables. Your body will thank you as you fuel it with antioxidants, vitamins, […]
Visit streaming.thesource.com for more information The Screen Actors Guild Awards took place last night at the Shrine Auditorium in Los Angeles. Many congratulations go to all of the winners. Denzel Washington won for best actor for his role in “Fences” and Viola Davis won best supporting actress. Advertisement Davis also makes history as the […]
