Health

October 16, 2020

If you want an extra boost of nutritional goodies add some seeds to your smoothie. Mixed with fresh fruits and vegetables these great additions can give you many health benefits. Chia Seeds This li... Read Article

Mental Health Awareness: Totality Wellness Introduces ‘This Is Our Future’ Series

Her Source, Her Source | Beauty and Fashion Trends, Her Source | Women's Hip Hop Lifestyle, Mental health

October 15, 2020

This month we celebrated World Mental Health Day and Totality Wellness Inc introduced a plethora of conversations discussing several mental health and wellness topics. A Seat on the Couch, introduced their 'T... Read Article

What Is So Great About Almond Milk? Here Are 4 Reasons + An Easy DIY Recipe

October 15, 2020

If you are looking for a dairy-free beverage to substitute your calcium intake, try almond milk. In addition to the many health benefits, it's also easy to make on your own. You’ve probably seen many opti... Read Article

[WATCH] Media Maven Roland Martin Breaks Down in Tears During Visit to Voting Polls

October 14, 2020

Black Lives Matter, Election2020, feature, featured, Film, Health, Hip Hop Community News, Hip Hop Culture | Hip Hop Arts and Lifestyle, Hip Hop Entertainment | Hip Hop TV, Film and Video Games, Hip Hop Film and Movie News, Hip Hop News | Trending Hip Hop Stories, Hood Health, Lifestyle, Mental health, Politics, Politics, Source Latino | Latin Music News and Entertainment, TV

Esteemed journalist Roland S. Martin broke down in tears yesterday after an emotional visit to the voting polls near his home in Texas. He posted a video to his Instagram of the massive lines at the voting pol... Read Article

Are You Happy? Here Are 15 Ways to Help Create Positive Change in Your Life

October 14, 2020

Health, Mental health

What comes to mind when you think of happiness? Do you think your happiness will begin when you get that position you recently interviewed for or lose those 10 pounds? Here is the truth, happiness begins with... Read Article

[WATCH] Dining Inside The NBA Bubble During The Pandemic

October 13, 2020

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This year's basketball season in the bubble was definitely one we will remember. Top chef Alexia Grant was one of the 10 chefs invited to cook for the players inside the infamous NBA bubble. From her ... Read Article

5 Steps Towards Stress Reduction

Sourcestaff

October 10, 2020

Health, Health COVID-19, Mental health

Over the last few months in particular, Black people have been subjected to an increased amount if trauma. From the disproportionate rates of illnesses from COVID-19, to the unfair treatment of the community b... Read Article

[WATCH] Cops Alleged Man Killed His Child’s Mother Disguised As A Black Man

October 10, 2020

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A Texas man is being accused of killing the mother of his 1-year-old daughter and allegedly disguised himself as a black man wearing a fake beard and blackface. Andrew Charles Beard, 33, surrendered him... Read Article

Journal Prompts to Keep Your Mind Right

October 10, 2020

It is no question that stress is at an all-time high. There are many practices that you can put in place to calm down and clear your mind. Breathing, taking a break, talking to a licensed professional, prayer,... Read Article

Plant-Based Food with Protein to Add to Your Diet

October 9, 2020

Asparagus This thin stalk of a vegetable has so many health benefits, it might be okay to indulge a little bit. Known to have approximately 3.08 grams of protein, it is also beneficial due to vitamin A, and... Read Article

[WATCH] Actress Rosario Dawson Posts A Shocking Video Urging People to Vote This Election

October 8, 2020

Election2020, Entertainment/TV, feature, featured, Her Source, Her Source | Beauty and Fashion Trends, Her Source | Hip Hop Beauty Trends, Her Source | Women's Hip Hop Fashion, Her Source | Women's Hip Hop Lifestyle, Hip Hop Culture | Hip Hop Arts and Lifestyle, Hip Hop Film and Movie News, Hood Health, Mental health, Politics, Politics, Source Latino | Latin Music News and Entertainment, TV

Actress Rosario Dawson is no stranger to speaking her mind on politics. The Hollywood star and activist have used her voice to raise awareness on several issues including the upcoming election. Back in March, ... Read Article

[WATCH] Why Usher, Lizzo, Ava Duvernay And More Choose Veganism

October 8, 2020

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Whether you use Instagram, or Facebook, veganism appears to be at an all time high. Celebrities are using their platforms to share their food transitions and experience with veganism. Usher, Lizzo and Ava Duve... Read Article

Quotes for You to Stay Focused Every Day

October 8, 2020

There is nothing worse than a loss and/or lack of focus. We’ve all been there searching and scraping for something not sure what it is. When we start to attain focus, something shifts. The busyness of our mind... Read Article

Scarface is Looking for Kidney Donors Following COVID-19 Aftermath

Scarface is Looking for Kidney Donors Following Kidney Failure During COVID-19 Battle

Miss2Bees

October 8, 2020

Health, Health COVID-19, Hip Hop News | Trending Hip Hop Stories

Scarface is in need of a kidney donor. "I need a kidney y’all any volunteers? B+ blood type," he tweeted. In April, the Geto Boys rapper revealed that he suffered from kidney failure while battling with COV... Read Article

Step Up Your Game With Feng Shui

October 7, 2020

When it comes to work and productivity, we are all a little off. It’s okay, be gentle with yourself, set a schedule and stick to it as much as possible, and create a daily task list. The next thing from doi... Read Article

The Early Morning Boost Drink For Your Health

October 6, 2020

Most of us have a regular morning routine and our go-to beverage to give us an extra boost. Have you tried warm lemon water? It might not sound as delicious as that latte, but the health benefits will have you... Read Article

[WATCH] Black Thought, Lady Luck, Daveed Diggs And More Flip New Social Media Challenge #45Lies

October 5, 2020

Election2020, feature, featured, Her Source, Her Source | Beauty and Fashion Trends, Her Source | Women's Hip Hop Lifestyle, Hip Hop Community News, Hip Hop Culture | Hip Hop Arts and Lifestyle, Hood Health, News, Politics, Politics

I love hip hop! Lyricist Marc Bamuthi Joseph launched the #45Lies challenge on his website and Instagram and MC's are spitting political fire. “45 lyricists from around the country each take 45 second... Read Article

Fall Mood: Pumpkin Smoothie Recipes

October 2, 2020

The pumpkin craze is not going away. If you want to indulge into this superfood and have a healthy and sweet treat, add some pumpkin to your smoothie rotation. The health benefits of pumpkin includes as vitami... Read Article

Spices That Can Help Increase Your Metabolism

October 2, 2020

Boost your metabolism the natural way with these wonderful spices. There are many creative ways to add them to your diet. Turmeric This spice is a cousin to ginger. The yellow pigment comes from a phytoc... Read Article

Brain Foods to Add to Your Diet

October 1, 2020