eating healthy

The Health and Beauty Benefits of Cucumber

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The cool and refreshing taste of cucumber can do wonders for your health and beauty. The vegetable has two main elements water and fiber. This keeps you hydrated and your digestive system regular. Along with the basics, cucumbers also have calcium, magnesium, potassium, and folate. This vegetable is also rich in vitamin A, B1, B6, […]

Natural Ways to Reduce Bloating

Bloating is not the most comfortable feeling and it is not fun. Some of the causes of bloating includes consuming too much salt, eating too fast, dairy, soda, and sugar. There are some natural ways that we can reduce the bloat and uncomfortable heavy feeling. Garlic – Known to stimulate digestion, garlic is an antifungal, antiviral and […]

Need To Reduce Mindless Eating? Here Are Some Tips That Can Help

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Have you ever found yourself snacking without purpose? Have your taste buds automatically led you to the junk food isle? It is okay we have all been there. The good news, there is hope. We must be more mindful and ask ourselves the right questions. Advertisement Here are three easy ways to eat mindfully What […]

Need An Extra Boost? Seeds That Will Supercharge Your Smoothies

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If you want an extra boost of nutritional goodies add some seeds to your smoothie. Mixed with fresh fruits and vegetables these great additions can give you many health benefits.  Chia Seeds This little seed is a nutritional powerhouse. Small and tasteless, Chia Seeds are known to have high levels of omega-3 and 6 fatty […]

What Is So Great About Almond Milk? Here Are 4 Reasons + An Easy DIY Recipe

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If you are looking for a dairy-free beverage to substitute your calcium intake, try almond milk. In addition to the many health benefits, it’s also easy to make on your own. You’ve probably seen many options for this healthy alternative on the shelves at the store, but these options can often come with many unnecessary additives. […]