fasting

Fasting for 72 Hours Can Reset Your Entire Immune System

University of Southern California – According to a study done by USC scientists at the University of California, fasting for three days can have a significant improvement in your body’s health. The six-month study was done on both mice and human’s who are currently going through chemotherapy noticed a significant improvement in their health as […]

HER Source Health And Beauty: Sea Moss

Who knew that the ocean contained one of the most valuable yet affordable beauty items used from centuries ago—Sea Moss, nature’s collagen. The phrase ‘black don’t crack’ has been floating around for as long as I can remember.  It stems from an old legend that suggests African-American based skin produces less wrinkles than others because […]