fitness

10 Social Media Fitness Influencers to Follow in 2018

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Words by Shurida Lundi New Year, New Me? The new year brings a fresh start for everyone with new resolutions to accomplish throughout the year. One thing we do know is that health and being fit will forever be many people’s number 1 resolution. For the ladies, genetically it is harder to lose weight compared […]

The Fila M-Squad Safari Pack Release Info

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The Fila M-Squad Safari here on Friday!!    Fila comes through very impressive with their latest installation with the Fila M-Squad Safari pack with new colorways of the M-Squad and original fitness. The M-squad is covered within a suede upper with red and black contrasted within the shoe. The original fitness is covered within a black […]

ICYMI: Kerry Washington For Post-Baby Body President! Take a Look For Yourself

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Progression is Kerry Washington’s middle name and it shows in her newest cover! The actress flexes her incredible physique on this cover of “Self” magazine. In nothing more than a sports bra and leotard the Scandal star defines what the “snapback” should really look like. Although, Washington was flawless before giving birth to her 1-year-old […]

The Deadlift Playlist: The Perfect Playlist to Bump at the Gym

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Summer’s end may be nearing, but that doesn’t mean cutting back at the gym. If you’re at a gym low, not feeling motivated, then it’s time for you to get with the Deadlift Playlist. This week, we bring you the perfect gym playlist that parallels exercises to go with each activity. Check it out below! […]

Her Source | Quick Tips For Summer Slim

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We get it. Summer is right around the corner so what am I going to do to drop these last ten lbs.?  Growing up in my Hispanic culture, I’ve learned to run to any Mom, Mama (Grandmother), or Tia (Aunt) because they knew it all. From home-made remedies to good ole’ home style cooking these ladies had the […]

Her Source | Beach Body Ready

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Now that the weather has officially warmed up, it’s time take off the layers, and get into cute summer wear.  As women we all love a nice crop top, dresses, and shorts, so here are a few fitness tips you can try in the comfort of your own home to make sure your body is […]

Ferguson Trainer Helps Community Relieve Stress Through Fitness

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Briant K. Mitchell offers tips to a healthier lifestyle while giving hope to residents Ferguson’s popular BKM Fitness Bootcamp almost didn’t survive the drama and violence that engulfed the quiet St. Louis suburb since the shooting of Michael Brown Jr. Located on S. Florissant Road where many of the protests and media were stationed, BKM […]