fitness

Jay-Z Is Adding Fitness To His Growing Portfolio By Investing Into Lit Method

Screen Shot 2021 04 29 at 10.15.29 AM

Jay-Z is adding fitness mogul to his growing portfolio. Hov has invested in Los Angeles-based fitness company LIT Method through his venture capitalist firm Marcy Venture Partners. Visit streaming.thesource.com for more information LIT Method, founded by Justin and Taylor Norris, specializes in low impact, high-intensity training using their Strength Machine.  The machine is an all-in-one water […]

10 Social Media Fitness Influencers to Follow in 2018

SocialMediaFitnessInfluencerstoFollowin

Words by Shurida Lundi Visit streaming.thesource.com for more information New Year, New Me? The new year brings a fresh start for everyone with new resolutions to accomplish throughout the year. One thing we do know is that health and being fit will forever be many people’s number 1 resolution. For the ladies, genetically it is […]

Lose Weight And Stay In Shape With NYS Senator Leroy Comrie And Sharieff “The Fitness Sheriff”

SenComrie ShariefftheSheriff

COME OUT AND WIN NIKE SNEAKERS AND TICKETS TO POWER 105.1’s POWERHOUSE CONCERT   Visit streaming.thesource.com for more information For more information on Sharieff “The Fitness Sheriff”, the Hip-Hop 4 Better Health program and Senator Leroy Comrie’s Walk For Wellness program and his upcoming events hit us up at RandyKFisher@gmail.com. Posted by Charles Fisher and […]

ICYMI: Kerry Washington For Post-Baby Body President! Take a Look For Yourself

KW

Progression is Kerry Washington’s middle name and it shows in her newest cover! Visit streaming.thesource.com for more information The actress flexes her incredible physique on this cover of “Self” magazine. In nothing more than a sports bra and leotard the Scandal star defines what the “snapback” should really look like. Although, Washington was flawless before […]

The Deadlift Playlist: The Perfect Playlist to Bump at the Gym

People working out with w

Summer’s end may be nearing, but that doesn’t mean cutting back at the gym. If you’re at a gym low, not feeling motivated, then it’s time for you to get with the Deadlift Playlist. This week, we bring you the perfect gym playlist that parallels exercises to go with each activity. Check it out below! […]

Her Source | Quick Tips For Summer Slim

woman butt bikini beach

We get it. Summer is right around the corner so what am I going to do to drop these last ten lbs.?  Visit streaming.thesource.com for more information Growing up in my Hispanic culture, I’ve learned to run to any Mom, Mama (Grandmother), or Tia (Aunt) because they knew it all. From home-made remedies to good ole’ home style […]

Her Source | Beach Body Ready

blog scandal

Now that the weather has officially warmed up, it’s time take off the layers, and get into cute summer wear.  As women we all love a nice crop top, dresses, and shorts, so here are a few fitness tips you can try in the comfort of your own home to make sure your body is […]

Ferguson Trainer Helps Community Relieve Stress Through Fitness

fergusontrainer

Briant K. Mitchell offers tips to a healthier lifestyle while giving hope to residents Visit streaming.thesource.com for more information Ferguson’s popular BKM Fitness Bootcamp almost didn’t survive the drama and violence that engulfed the quiet St. Louis suburb since the shooting of Michael Brown Jr. Located on S. Florissant Road where many of the protests […]

MENU