five percent nation

Wu Tang Clan Advisor, OG Popa Wu Passes Away At Age 63

It has been confirmed through several reports that Freedum “Popa Wu” Allah passed away this morning in his home in Brooklyn, New York. He was 63 years old. Popa Wu, who was most affectionately known as “Freedum” to his loved ones, was best known to the world as the Wu Tang Clan’s consigliere of righteousness, […]

Carmelo Anthony Visits Rio Favelas, Plays Basketball With Neighborhood Children During Olympic Downtime

CarmeloIn Favelas

There’s no doubt about it. Carmelo Anthony is for the children. With free time before the USA Men’s Olympic basketball team’s next game against Argentina, which is scheduled for today[August 17, 2016], the Knicks star and current U.S. Olympian spent Monday afternoon in Rio’s “favelas’, which is infamous for its gun violence and excessively high […]

Hood Health 101: 12 Steps to Health and Wellness Goals

Hood Health  logo

Over the past couple of months, I have watched two women post on social media going super hard with their daily workouts. I kept trying to figure out how they were able to find the time and discipline to keep going. Turns out that they were both dissatisfied with their health and wellness and wanted […]