health an wellness

Plant-Based Food with Protein to Add to Your Diet

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Asparagus This thin stalk of a vegetable has so many health benefits, it might be okay to indulge a little bit. Known to have approximately 3.08 grams of protein, it is also beneficial due to vitamin A, and K which collectively helps prevent osteoporosis, anti-aging, and aids with anti-inflammatory issues. Asparagus has a lot of […]