Most of us have a regular morning routine and our go-to beverage to give us an extra boost. Have you tried warm lemon water? It might not sound as delicious as that latte, but the health benefits will have you reaching for this citrus-infused drink daily. When you drink hot lemon water first thing in […]
The pumpkin craze is not going away. If you want to indulge into this superfood and have a healthy and sweet treat, add some pumpkin to your smoothie rotation. The health benefits of pumpkin includes as vitamin A, fiber, protein, and calcium. It tastes good and it is great for your health. Here are some […]
Boost your metabolism the natural way with these wonderful spices. There are many creative ways to add them to your diet. Visit streaming.thesource.com for more information Turmeric This spice is a cousin to ginger. The yellow pigment comes from a phytochemical called cumin. This decreases inflammation in the body. When inflammation is curbed, this improves […]
To keep your brain function on point, it is important to exercise, participate in mind engaging activities, and sustain a healthy diet. The following foods are tasty, nutritious, and are packed with a lot of agents to benefit the whole body, specifically the brain. Visit streaming.thesource.com for more information 1. Blueberries – When it comes to […]
The crisp cool weather brings on the urge of comfort food. Try some healthy options. Here are some fall superfoods that will keep your taste buds satisfied and your body healthy. Visit streaming.thesource.com for more information Ginger This spicy root has a warming effect and many benefits. When you consume ginger, it is known to […]
The food and drinks that we consume will show through our skin. That is why it is important to focus on healthy foods that will give long term benefits. Yes, we all indulge in our guilty pleasures from time to time, but for consistency try to sustain healthy choices. These drinks will satisfy your palate […]
Your health is wealth. When you feel good you do good, for the most part. If you’ve added some pandemic pounds, no worries. You can get back on track by adding green foods to your diet. Green foods as in fruits and vegetables. Your body will thank you as you fuel it with antioxidants, vitamins, […]
Quarantine seems like a great time to fall into the rabbit hole of YouTube videos. This, of course, could lead to staying up late and looking at a screen longer. To help with this, YouTube has created a feature that reminds you when to go to bed. Visit streaming.thesource.com for more information The feature will […]
From creating a CBD Themed Baby Shower for Kim Kardashian to its day to day operations, HelloMD is leading the future of health and wellness through Cannabis use. Cannabis has developed into one of the most futuristic products for mental and physical health. In Hip-Hop culture, the promotion of cannabis has always been and continues to […]
September 6, 2018, marked the start of The Source and NorthStar Charities’ 5th Annual SOURCE360 Conference and Festival. For four days, The Source took over downtown Brooklyn for an epic celebration of Hip-Hop and culture. One of the most informative sessions during our 2018 Speaker Series was the Health and Wellness Panel. It not only inspired but […]
Over the past couple of months, I have watched two women post on social media going super hard with their daily workouts. I kept trying to figure out how they were able to find the time and discipline to keep going. Turns out that they were both dissatisfied with their health and wellness and wanted […]
