health and wellness

Fall Mood: Pumpkin Smoothie Recipes

pumpkin 2989569 1920

The pumpkin craze is not going away. If you want to indulge into this superfood and have a healthy and sweet treat, add some pumpkin to your smoothie rotation. The health benefits of pumpkin includes as vitamin A, fiber, protein, and calcium. It tastes good and it is great for your health. Here are some […]

Spices That Can Help Increase Your Metabolism

masala 4096891 1920

Boost your metabolism the natural way with these wonderful spices. There are many creative ways to add them to your diet. Visit streaming.thesource.com for more information Turmeric This spice is a cousin to ginger. The yellow pigment comes from a phytochemical called cumin. This decreases inflammation in the body. When inflammation is curbed, this improves […]

Brain Foods to Add to Your Diet

smoothie 5160684 1920

To keep your brain function on point, it is important to exercise, participate in mind engaging activities, and sustain a healthy diet. The following foods are tasty, nutritious, and are packed with a lot of agents to benefit the whole body, specifically the brain. Visit streaming.thesource.com for more information 1. Blueberries – When it comes to […]

Fall Superfoods That Will Keep You Healthy

still life 658096 1920

The crisp cool weather brings on the urge of comfort food. Try some healthy options. Here are some fall superfoods that will keep your taste buds satisfied and your body healthy. Visit streaming.thesource.com for more information Ginger This spicy root has a warming effect and many benefits. When you consume ginger, it is known to […]

Haven’t Been Eating Clean? Let’s Add Some Greens

eat 2834549 1920

Your health is wealth. When you feel good you do good, for the most part. If you’ve added some pandemic pounds, no worries. You can get back on track by adding green foods to your diet. Green foods as in fruits and vegetables. Your body will thank you as you fuel it with antioxidants, vitamins, […]

YouTube Adds Bedtime Reminder Feature

shutterstock  scaled

Quarantine seems like a great time to fall into the rabbit hole of YouTube videos. This, of course, could lead to staying up late and looking at a screen longer. To help with this, YouTube has created a feature that reminds you when to go to bed. Visit streaming.thesource.com for more information The feature will […]

Hood Health 101: 12 Steps to Health and Wellness Goals

Hood Health  logo

Over the past couple of months, I have watched two women post on social media going super hard with their daily workouts. I kept trying to figure out how they were able to find the time and discipline to keep going. Turns out that they were both dissatisfied with their health and wellness and wanted […]

MENU