health food

Foods That Help You Naturally Detox

dandelion 2232626 1920

It is important to keep your body clean from the inside out. A regulated gut is necessary for your overall health. Here are five detox friendly foods. CucumberThis vegetable is full of hydration. Cucumbers help you release toxins that are stored in your system. It also helps the body absorb nutrients because it contains soluble fiber. Since […]

The Health and Beauty Benefits of Turmeric

turmeric 3251560 1920

Known as gingers cousin, turmeric is a popular spice used for cooking in the Middle East, India, and China for years. Now, it is a staple in many kitchens. From using it as a spice to drinking it as a tea, this unassuming hue of yellow is a powerhouse when it comes to healing and enhancing […]

Plant-Based Food with Protein to Add to Your Diet

vegetables 140917 1280

Asparagus This thin stalk of a vegetable has so many health benefits, it might be okay to indulge a little bit. Known to have approximately 3.08 grams of protein, it is also beneficial due to vitamin A, and K which collectively helps prevent osteoporosis, anti-aging, and aids with anti-inflammatory issues. Asparagus has a lot of […]

Haven’t Been Eating Clean? Let’s Add Some Greens

eat 2834549 1920

Your health is wealth. When you feel good you do good, for the most part. If you’ve added some pandemic pounds, no worries. You can get back on track by adding green foods to your diet. Green foods as in fruits and vegetables. Your body will thank you as you fuel it with antioxidants, vitamins, […]

Hood Health 101: 13 Simple Steps On How To Eat Better

Hood Health  logo

In this edition of Hood Health 101 we will show you simple steps that make a healthy food regimen You, yes you, can eat better! I don’t mean that you will automatically start eating super-sized extra healthy meals or that you will start drinking purified water from Lake Minnetonka. I just mean that a few […]