health

Foods That Help You Naturally Detox

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It is important to keep your body clean from the inside out. A regulated gut is necessary for your overall health. Visit streaming.thesource.com for more information Here are five detox friendly foods. CucumberThis vegetable is full of hydration. Cucumbers help you release toxins that are stored in your system. It also helps the body absorb nutrients because […]

The Health and Beauty Benefits of Cucumber

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The cool and refreshing taste of cucumber can do wonders for your health and beauty. The vegetable has two main elements water and fiber. This keeps you hydrated and your digestive system regular. Along with the basics, cucumbers also have calcium, magnesium, potassium, and folate. This vegetable is also rich in vitamin A, B1, B6, […]

Five Ways to Improve Your Sleep

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Sleep is important and essential for your overall health. If we don’t have enough shuteye it can cause many health issues. This includes memory problems, a lowered immune system, hypertension, increased stress, and more. If you are having trouble or would like to improve your sleep, here are some tips. Visit streaming.thesource.com for more information 1. Stick […]

Three Tips That Will Help You Shed Those Last Stubborn Pounds

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You’ve started on your weight loss journey, developed healthy habits, and you see great changes in your lifestyle. Congratulations, you are on your way to a healthier you. Just a few pounds away from your goal, frustration sets in because the weight loss has plateaued. Here are three tips that will help you shed those […]

These Foods Will Help You Stay Focused

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We all have those days when our focus is completely off and our brain feels less than functional. These foods have some great health benefits. They are also known to help your focus and boost your brain power. Visit streaming.thesource.com for more information Before you reach for that chocolate or coffee think color, spices, and […]

Need a Fresh Start? Here Are Some Quotes

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It is never too late to start over. If you are in a space where you know you want to change. You can make the change. It starts with you and the decisions that you make each day. It is important to stay consistent towards the change and each consistent step can lead to big […]

Natural Ways to Reduce Bloating

Bloating is not the most comfortable feeling and it is not fun. Some of the causes of bloating includes consuming too much salt, eating too fast, dairy, soda, and sugar. There are some natural ways that we can reduce the bloat and uncomfortable heavy feeling. Visit streaming.thesource.com for more information Garlic – Known to stimulate digestion, garlic […]

Don’t Want to Depend On Coffee? Try These Healthy Alternatives

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Do you want to skip the coffee and want to try something new? Visit streaming.thesource.com for more information These five drinks will perk you up, give you better health benefits, and they are great alternatives to your average cup of Joe. Pero Advertisement This drink gives the coffee taste without the caffeine. Pero is a […]

Heath Benefits of Zucchini

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There are some powerful health benefits in zucchini. Also known as a summer squash, you may want to consider adding this food to your diet. Here are some great ways zucchini will improve your health and make your taste buds happy. Visit streaming.thesource.com for more information Health Benefits Full of Vitamins and Minerals – Packed […]

Need Consistency? Here Are Five Easy Tips

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We all have our down time to recalibrate but it is essential that consistency is a regular practice in your world. It feels good to set a goal, work through it, and see the amazing outcome. Visit streaming.thesource.com for more information Here are five easy tips to help you stay consistent. 1. Create a plan […]

Three Tips That Will Keep Mindless Eating at a Minimum

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Have you ever found yourself snacking without purpose? Has your taste buds automatically led you to the junk food isle? It’s okay we’ve all been there. The good news, there is hope. We just have to be more mindful and ask ourselves the right questions. Here are three easy ways to eat mindfully. Visit streaming.thesource.com […]

Make Your Dreams a Reality in Three Fearless Steps

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The Ah-ha moment finally hit, you have that nudge from your gut to get those goals rolling towards your dreams. In excitement, you start to write down plans, call up a few friends, and start implementing those ideas. Then something happens. There is that little voice that creeps in that brings everything to a screeching […]

Need Calcium? Try These Calcium Infused Greens

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If you need calcium but want to skip the dairy, these greens will do the trick. Some of us love our coffee creamers (more like chemicals), cheese, and yogurt, but did you know that dairy causes excess mucus? This eventually will build up in the intestines and harden. Dairy also creates digestive issues and this […]

Is There A Sweet Treat That Is Good For My Health? The Answer is Yes!

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Say it isn’t so! Well you can indulge without the guilt. Pudding is great for a quick snack or dessert. When you pick it up at the store, you will see that it is full of chemicals and non-digestible ingredients. Visit streaming.thesource.com for more information Here is a way to enjoy the sweetness while getting […]

Need An Extra Boost? Seeds That Will Supercharge Your Smoothies

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If you want an extra boost of nutritional goodies add some seeds to your smoothie. Mixed with fresh fruits and vegetables these great additions can give you many health benefits. Visit streaming.thesource.com for more information  Chia Seeds This little seed is a nutritional powerhouse. Small and tasteless, Chia Seeds are known to have high levels […]

What Is So Great About Almond Milk? Here Are 4 Reasons + An Easy DIY Recipe

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If you are looking for a dairy-free beverage to substitute your calcium intake, try almond milk. In addition to the many health benefits, it’s also easy to make on your own. You’ve probably seen many options for this healthy alternative on the shelves at the store, but these options can often come with many unnecessary additives. […]

Plant-Based Food with Protein to Add to Your Diet

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Asparagus Visit streaming.thesource.com for more information This thin stalk of a vegetable has so many health benefits, it might be okay to indulge a little bit. Known to have approximately 3.08 grams of protein, it is also beneficial due to vitamin A, and K which collectively helps prevent osteoporosis, anti-aging, and aids with anti-inflammatory issues. […]

Quotes for You to Stay Focused Every Day

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There is nothing worse than a loss and/or lack of focus. We’ve all been there searching and scraping for something not sure what it is. When we start to attain focus, something shifts. The busyness of our mind releases, the searching for the next best thing ceases, and we realize what is important and focus on that. Visit streaming.thesource.com […]

Step Up Your Game With Feng Shui

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When it comes to work and productivity, we are all a little off. It’s okay, be gentle with yourself, set a schedule and stick to it as much as possible, and create a daily task list. Visit streaming.thesource.com for more information The next thing from doing the work is the environment you work in. Many […]

Spices That Can Help Increase Your Metabolism

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Boost your metabolism the natural way with these wonderful spices. There are many creative ways to add them to your diet. Visit streaming.thesource.com for more information Turmeric This spice is a cousin to ginger. The yellow pigment comes from a phytochemical called cumin. This decreases inflammation in the body. When inflammation is curbed, this improves […]

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