You’ve started on your weight loss journey, developed healthy habits, and you see great changes in your lifestyle. Congratulations, you are on your way to a healthier you. Just a few pounds away from your goal, frustration sets in because the weight loss has plateaued. Here are three tips that will help you shed those […]
We all have those days when our focus is completely off and our brain feels less than functional. These foods have some great health benefits. They are also known to help your focus and boost your brain power. Visit streaming.thesource.com for more information Before you reach for that chocolate or coffee think color, spices, and […]
There is nothing wrong with wanting your food to taste good. It is what you add to it that can create an issue. Salt is usually the go-to seasoning to add taste to our food. Although this satisfies your taste buds, it can create health problems if it is consumed too much. Visit streaming.thesource.com for […]
Known as gingers cousin, turmeric is a popular spice used for cooking in the Middle East, India, and China for years. Now, it is a staple in many kitchens. From using it as a spice to drinking it as a tea, this unassuming hue of yellow is a powerhouse when it comes to healing and enhancing […]
Most of us have a regular morning routine and our go-to beverage to give us an extra boost. Have you tried warm lemon water? It might not sound as delicious as that latte, but the health benefits will have you reaching for this citrus-infused drink daily. When you drink hot lemon water first thing in […]
To keep your brain function on point, it is important to exercise, participate in mind engaging activities, and sustain a healthy diet. The following foods are tasty, nutritious, and are packed with a lot of agents to benefit the whole body, specifically the brain. Visit streaming.thesource.com for more information 1. Blueberries – When it comes to […]
The crisp cool weather brings on the urge of comfort food. Try some healthy options. Here are some fall superfoods that will keep your taste buds satisfied and your body healthy. Visit streaming.thesource.com for more information Ginger This spicy root has a warming effect and many benefits. When you consume ginger, it is known to […]
Your health is wealth. When you feel good you do good, for the most part. If you’ve added some pandemic pounds, no worries. You can get back on track by adding green foods to your diet. Green foods as in fruits and vegetables. Your body will thank you as you fuel it with antioxidants, vitamins, […]
Yes. A new year is right around the corner. Gym membership will jump like crazy during the month of January and you might not be able to get a spot in on your favorite exercise machine. Traditionally though, by February, the gym is a ghost town and it’s business as usual. Here are some simple […]
