healthy choices

The Early Morning Boost Drink For Your Health

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Most of us have a regular morning routine and our go-to beverage to give us an extra boost. Have you tried warm lemon water? It might not sound as delicious as that latte, but the health benefits will have you reaching for this citrus-infused drink daily. When you drink hot lemon water first thing in […]

Brain Foods to Add to Your Diet

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To keep your brain function on point, it is important to exercise, participate in mind engaging activities, and sustain a healthy diet. The following foods are tasty, nutritious, and are packed with a lot of agents to benefit the whole body, specifically the brain. 1. Blueberries – When it comes to your brain consider adding some […]

Fall Superfoods That Will Keep You Healthy

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The crisp cool weather brings on the urge of comfort food. Try some healthy options. Here are some fall superfoods that will keep your taste buds satisfied and your body healthy. Ginger This spicy root has a warming effect and many benefits. When you consume ginger, it is known to help the absorption of essential […]

Haven’t Been Eating Clean? Let’s Add Some Greens

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Your health is wealth. When you feel good you do good, for the most part. If you’ve added some pandemic pounds, no worries. You can get back on track by adding green foods to your diet. Green foods as in fruits and vegetables. Your body will thank you as you fuel it with antioxidants, vitamins, […]

Hood Health 101: New Year, New You

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Yes. A new year is right around the corner. Gym membership will jump like crazy during the month of January and you might not be able to get a spot in on your favorite exercise machine. Traditionally though, by February, the gym is a ghost town and it’s business as usual. Here are some simple […]