healthy eating

These Foods Will Help You Stay Focused

salad 3031897 1920

We all have those days when our focus is completely off and our brain feels less than functional. These foods have some great health benefits. They are also known to help your focus and boost your brain power. Visit for more information Before you reach for that chocolate or coffee think color, spices, and […]

No Need To Be Salty – Try These Healthy Alternatives

salt 91539 1920

There is nothing wrong with wanting your food to taste good. It is what you add to it that can create an issue. Salt is usually the go-to seasoning to add taste to our food.  Although this satisfies your taste buds, it can create health problems if it is consumed too much. Visit for […]