healthy food

The Health and Beauty Benefits of Cucumber

cucumber 3380690 1920

The cool and refreshing taste of cucumber can do wonders for your health and beauty. The vegetable has two main elements water and fiber. This keeps you hydrated and your digestive system regular. Along with the basics, cucumbers also have calcium, magnesium, potassium, and folate. This vegetable is also rich in vitamin A, B1, B6, […]

Three Tips That Will Help You Shed Those Last Stubborn Pounds

sports 731506 1920

You’ve started on your weight loss journey, developed healthy habits, and you see great changes in your lifestyle. Congratulations, you are on your way to a healthier you. Just a few pounds away from your goal, frustration sets in because the weight loss has plateaued. Here are three tips that will help you shed those […]

These Foods Will Help You Stay Focused

salad 3031897 1920

We all have those days when our focus is completely off and our brain feels less than functional. These foods have some great health benefits. They are also known to help your focus and boost your brain power. Visit streaming.thesource.com for more information Before you reach for that chocolate or coffee think color, spices, and […]

No Need To Be Salty – Try These Healthy Alternatives

salt 91539 1920

There is nothing wrong with wanting your food to taste good. It is what you add to it that can create an issue. Salt is usually the go-to seasoning to add taste to our food.  Although this satisfies your taste buds, it can create health problems if it is consumed too much. Visit streaming.thesource.com for […]

The Health and Beauty Benefits of Turmeric

turmeric 3251560 1920

Known as gingers cousin, turmeric is a popular spice used for cooking in the Middle East, India, and China for years. Now, it is a staple in many kitchens. From using it as a spice to drinking it as a tea, this unassuming hue of yellow is a powerhouse when it comes to healing and enhancing […]

Don’t Want to Depend On Coffee? Try These Healthy Alternatives

desk 4222025 1920

Do you want to skip the coffee and want to try something new? Visit streaming.thesource.com for more information These five drinks will perk you up, give you better health benefits, and they are great alternatives to your average cup of Joe. Pero Advertisement This drink gives the coffee taste without the caffeine. Pero is a […]

Need To Reduce Mindless Eating? Here Are Some Tips That Can Help

candy 50838 1920

Have you ever found yourself snacking without purpose? Visit streaming.thesource.com for more information Have your taste buds automatically led you to the junk food isle? It is okay we have all been there. The good news, there is hope. We must be more mindful and ask ourselves the right questions. Advertisement Here are three easy […]

Heath Benefits of Zucchini

basket 918416 1920

There are some powerful health benefits in zucchini. Also known as a summer squash, you may want to consider adding this food to your diet. Here are some great ways zucchini will improve your health and make your taste buds happy. Visit streaming.thesource.com for more information Health Benefits Full of Vitamins and Minerals – Packed […]

Five Health Benefits of Cauliflower

cauliflower 1465732 1920

Cauliflower is a wonderful substitute for those who are carb lovers. You can make mock mashed potatoes, pizza with this vegetable and bread sticks, just to name a few.  Like many vegetables, cauliflower has a lot of vitamins and minerals that will help your body. Check out some of the many health benefits of cauliflower […]

Need Calcium? Try These Calcium Infused Greens

salad 791891 1920

If you need calcium but want to skip the dairy, these greens will do the trick. Some of us love our coffee creamers (more like chemicals), cheese, and yogurt, but did you know that dairy causes excess mucus? This eventually will build up in the intestines and harden. Dairy also creates digestive issues and this […]

Is There A Sweet Treat That Is Good For My Health? The Answer is Yes!

chocolate pudding 5069214 1920

Say it isn’t so! Well you can indulge without the guilt. Pudding is great for a quick snack or dessert. When you pick it up at the store, you will see that it is full of chemicals and non-digestible ingredients. Visit streaming.thesource.com for more information Here is a way to enjoy the sweetness while getting […]

What Is So Great About Almond Milk? Here Are 4 Reasons + An Easy DIY Recipe

almond milk 1623610 1280

If you are looking for a dairy-free beverage to substitute your calcium intake, try almond milk. In addition to the many health benefits, it’s also easy to make on your own. You’ve probably seen many options for this healthy alternative on the shelves at the store, but these options can often come with many unnecessary additives. […]

Plant-Based Food with Protein to Add to Your Diet

vegetables 140917 1280

Asparagus Visit streaming.thesource.com for more information This thin stalk of a vegetable has so many health benefits, it might be okay to indulge a little bit. Known to have approximately 3.08 grams of protein, it is also beneficial due to vitamin A, and K which collectively helps prevent osteoporosis, anti-aging, and aids with anti-inflammatory issues. […]

Brain Foods to Add to Your Diet

smoothie 5160684 1920

To keep your brain function on point, it is important to exercise, participate in mind engaging activities, and sustain a healthy diet. The following foods are tasty, nutritious, and are packed with a lot of agents to benefit the whole body, specifically the brain. Visit streaming.thesource.com for more information 1. Blueberries – When it comes to […]

Fall Superfoods That Will Keep You Healthy

still life 658096 1920

The crisp cool weather brings on the urge of comfort food. Try some healthy options. Here are some fall superfoods that will keep your taste buds satisfied and your body healthy. Visit streaming.thesource.com for more information Ginger This spicy root has a warming effect and many benefits. When you consume ginger, it is known to […]

MENU