healthy food

Heath Benefits of Zucchini

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There are some powerful health benefits in zucchini. Also known as a summer squash, you may want to consider adding this food to your diet. Here are some great ways zucchini will improve your health and make your taste buds happy. Health Benefits REGISTER TO VOTE GET ELECTION REMINDERS https://www.facebook.com//videos/403556060649855 Full of Vitamins and Minerals […]

Five Health Benefits of Cauliflower

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Cauliflower is a wonderful substitute for those who are carb lovers. You can make mock mashed potatoes, pizza with this vegetable and bread sticks, just to name a few.  Like many vegetables, cauliflower has a lot of vitamins and minerals that will help your body. Check out some of the many health benefits of cauliflower […]

Need Calcium? Try These Calcium Infused Greens

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If you need calcium but want to skip the dairy, these greens will do the trick. Some of us love our coffee creamers (more like chemicals), cheese, and yogurt, but did you know that dairy causes excess mucus? This eventually will build up in the intestines and harden. Dairy also creates digestive issues and this […]

What Is So Great About Almond Milk? Here Are 4 Reasons + An Easy DIY Recipe

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If you are looking for a dairy-free beverage to substitute your calcium intake, try almond milk. In addition to the many health benefits, it’s also easy to make on your own. You’ve probably seen many options for this healthy alternative on the shelves at the store, but these options can often come with many unnecessary additives. […]

Plant-Based Food with Protein to Add to Your Diet

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Asparagus This thin stalk of a vegetable has so many health benefits, it might be okay to indulge a little bit. Known to have approximately 3.08 grams of protein, it is also beneficial due to vitamin A, and K which collectively helps prevent osteoporosis, anti-aging, and aids with anti-inflammatory issues. Asparagus has a lot of […]

Brain Foods to Add to Your Diet

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To keep your brain function on point, it is important to exercise, participate in mind engaging activities, and sustain a healthy diet. The following foods are tasty, nutritious, and are packed with a lot of agents to benefit the whole body, specifically the brain. 1. Blueberries – When it comes to your brain consider adding some […]

Fall Superfoods That Will Keep You Healthy

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The crisp cool weather brings on the urge of comfort food. Try some healthy options. Here are some fall superfoods that will keep your taste buds satisfied and your body healthy. Ginger REGISTER TO VOTE GET ELECTION REMINDERS https://www.facebook.com//videos/403556060649855 This spicy root has a warming effect and many benefits. When you consume ginger, it is […]