Mental Health

Taraji P. Henson Reveals She Contemplated Suicide During the Pandemic

Taraji P. Henson Reveals She Contemplated Suicide During the Pandemic

The coronavirus pandemic affected everyone differently and Taraji P. Henson reveals that she contemplated suicide. The actress is open about her struggles with depression and anxiety, and said that she had a “dark moment” in recent months. “For a couple of days, I couldn’t get out of the bed, I didn’t care. That’s not me. […]

Need a Fresh Start? Here Are Some Quotes

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It is never too late to start over. If you are in a space where you know you want to change. You can make the change. It starts with you and the decisions that you make each day. It is important to stay consistent towards the change and each consistent step can lead to big […]

Need Consistency? Here Are Five Easy Tips

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We all have our down time to recalibrate but it is essential that consistency is a regular practice in your world. It feels good to set a goal, work through it, and see the amazing outcome. Here are five easy tips to help you stay consistent. 1. Create a plan – Whatever your goal is […]

Journal Prompts to Keep Your Mind Right

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It is no question that stress is at an all-time high. There are many practices that you can put in place to calm down and clear your mind. Breathing, taking a break, talking to a licensed professional, prayer, meditation, and journaling. Journaling is known to reduce stress, improve memory, help you process your thoughts, and […]

Taraji P. Henson to Host Facebook Watch Mental Health Talk Show

Taraji P. Henson Reveals She Contemplated Suicide During the Pandemic

Taraji P. Henson is following Jada Pinkett-Smith’s footsteps and joining the Facebook Watch family with a series titled, Peace of Mind With Taraji. “I’ve long been a mental-health advocate for the black community, and created the Boris Lawrence Henson Foundation in 2018 that has provided resources to thousands of people who are struggling,” she said in […]

Five Ways to Mindfully Stay Productive

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When it comes to finishing our to-do lists and being productive, it can be a bit overwhelming. One way to take your productivity to the next level is to organize and stay mindful when you’re completing your tasks. Don’t allow stress to take over your thought process when it comes to getting things accomplished. Here […]

Five Tips That Will Help You Calm Down

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We are in some uncertain times. We hear this so much it sounds cliché. The truth is life is always uncertain. This year, it feels like the collective rug of any type of comfort has been pulled from under us and the next question remains, now what? The one thing you can do is take […]

Is Azealia Banks Doing Well After This Alarming Weekend?

Azealia Banks

This past weekend, Azealia Banks wrote on Instagram that she was done here. Family, friends, and fans were worried about her mental health because of her posts. With what is going on in the world, while we are in a pandemic, is hard for people and especially for Banks. Mental health should be more influenced […]

G Herbo Launches ‘Swervin Through Stress’ Mental Health Initiative

G Herbo's Former Friend Accuses The Rapper of Snitching in Fraud Case

G-Herbo is getting more involved in mental wellness launching “Swervin Through Stress,” a mental health initiative for young people who struggle with post-traumatic stress disorder. In an interview with the Chicago Tribune, Herbo details the new initiative and why he chose to do it. “I (saw) my first murder at nine years old. I was […]

Kanye West: “Everybody Knows the Movie ‘Get Out’ is About Me”

Kanye West and a Couple Famous Friends Hit a Chick-Fil-A in Georgia

After his popular, yet controversial presidential rally in South Carolina, music icon and POTUS candidate Kanye West went on a scathing Twitter rant, in which he calls out his wife, his mother-in-law Kris Jenner and even incarcerated comic Bill Cosby. “Everybody knows the movie ‘Get Out’ is about me,” West tweeted yesterday. “Kim tried to […]

Taraji P. Henson Teams Up With Tupac Amaru Shakur Foundation to Raise Awareness for Mental Health Needs During COVID-19 Pandemic

Taraji P. Henson Reveals She Contemplated Suicide During the Pandemic

Taraji P. Henson is a known advocate for mental health. Her foundation, The Boris Lawrence Henson Foundation (BLHF), partnered with the Tupac Amaru Shakur Foundation to provide mental health support to first responders and essential workers during the coronavirus pandemic. TASF was founded by the late rapper’s mother, Afeni Shakur. The organizations launched the Matching […]

SOURCE SPORTS: Miami HEAT Swingman Justise Winslow Latest NBA Player to Open Up About Mental Health

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It wasn’t easy for Justise Winslow to open up about his mental health battles, but that’s exactly what he is doing. In a one-hour documentary titled HeadStrong: Mental Health and Sports, Winslow talked about his struggles with mental health last season. The documentary explores different mental health topics, and how athletes admitting their struggles is helping […]

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