Mental Health

Need Consistency? Here Are Five Easy Tips

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We all have our down time to recalibrate but it is essential that consistency is a regular practice in your world. It feels good to set a goal, work through it, and see the amazing outcome. Visit for more information Here are five easy tips to help you stay consistent. 1. Create a plan […]

Journal Prompts to Keep Your Mind Right

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It is no question that stress is at an all-time high. There are many practices that you can put in place to calm down and clear your mind. Breathing, taking a break, talking to a licensed professional, prayer, meditation, and journaling. Visit for more information Journaling is known to reduce stress, improve memory, help […]

Taraji P. Henson to Host Facebook Watch Mental Health Talk Show

Taraji P. Henson Reveals She Contemplated Suicide During the Pandemic

Taraji P. Henson is following Jada Pinkett-Smith’s footsteps and joining the Facebook Watch family with a series titled, Peace of Mind With Taraji. Visit for more information “I’ve long been a mental-health advocate for the black community, and created the Boris Lawrence Henson Foundation in 2018 that has provided resources to thousands of people who […]

Five Ways to Mindfully Stay Productive

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When it comes to finishing our to-do lists and being productive, it can be a bit overwhelming. One way to take your productivity to the next level is to organize and stay mindful when you’re completing your tasks. Don’t allow stress to take over your thought process when it comes to getting things accomplished. Here […]

Five Tips That Will Help You Calm Down

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We are in some uncertain times. We hear this so much it sounds cliché. The truth is life is always uncertain. This year, it feels like the collective rug of any type of comfort has been pulled from under us and the next question remains, now what? Visit for more information The one thing […]

Is Azealia Banks Doing Well After This Alarming Weekend?

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This past weekend, Azealia Banks wrote on Instagram that she was done here. Family, friends, and fans were worried about her mental health because of her posts. With what is going on in the world, while we are in a pandemic, is hard for people and especially for Banks. Mental health should be more influenced […]

G Herbo Launches ‘Swervin Through Stress’ Mental Health Initiative

G Herbo's Former Friend Accuses The Rapper of Snitching in Fraud Case

G-Herbo is getting more involved in mental wellness launching “Swervin Through Stress,” a mental health initiative for young people who struggle with post-traumatic stress disorder. In an interview with the Chicago Tribune, Herbo details the new initiative and why he chose to do it. Visit for more information “I (saw) my first murder at […]

Kanye West: “Everybody Knows the Movie ‘Get Out’ is About Me”

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After his popular, yet controversial presidential rally in South Carolina, music icon and POTUS candidate Kanye West went on a scathing Twitter rant, in which he calls out his wife, his mother-in-law Kris Jenner and even incarcerated comic Bill Cosby. Visit for more information “Everybody knows the movie ‘Get Out’ is about me,” West […]

Taraji P. Henson Teams Up With Tupac Amaru Shakur Foundation to Raise Awareness for Mental Health Needs During COVID-19 Pandemic

Taraji P. Henson Reveals She Contemplated Suicide During the Pandemic

Taraji P. Henson is a known advocate for mental health. Her foundation, The Boris Lawrence Henson Foundation (BLHF), partnered with the Tupac Amaru Shakur Foundation to provide mental health support to first responders and essential workers during the coronavirus pandemic. TASF was founded by the late rapper’s mother, Afeni Shakur. Visit for more information […]

SOURCE SPORTS: Former NBA Player Ben Gordon Opens Up About Suicidal Thoughts

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Mental health is real and it’s a subject we as a culture really need to talk more about. Former NBA standout, Ben Gordon is opening up about his mental health. Visit for more information Gordon wrote a piece for The Players’ Tribune this week in which he opened up about his mental health issues, which […]

SOURCE SPORTS: Miami HEAT Swingman Justise Winslow Latest NBA Player to Open Up About Mental Health


It wasn’t easy for Justise Winslow to open up about his mental health battles, but that’s exactly what he is doing. Visit for more information In a one-hour documentary titled HeadStrong: Mental Health and Sports, Winslow talked about his struggles with mental health last season. The documentary explores different mental health topics, and how athletes […]

President Donald Trump Believes Mass Shootings Are a Result of Video Games

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President Donald Trump had an opportunity to offer a stand on the mass shootings in El Paso, Texas and Dayton, Ohio, over the weekend. Instead, the President has gone on record to finger video games as the cause yet again. Visit for more information In the wake of two mass shootings over the weekend in […]

Video Game Addiction Officially Deemed a Mental Health Disorder by World Health Organization

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Drop that controller — or can you? Visit for more information Following extensive research and the fact that the gaming industry has grown into a multibillion-dollar machine, the World Health Organization is officially classifying video game addiction as a disorder that can lead to mental health issues. Starting in January 2022, “Gaming disorder” will […]

LeCrae to Speak at the ‘God, Mental Health, and Wellness’ Town Hall in New York City

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Mental health is an important topic of discussion in all communities. To address this topic, representatives from the education realm, mental health field, religious sector, and the Hip-Hop community will come together for a community forum to discuss appropriate solutions, treatment, and to remove the stigma from those who suffer from mental illness’. Visit […]

Taraji P. Henson Announces Two-Day Mental Health Summit

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May is mental health awareness and actress Taraji P. Henson wants to encourage the African American community that it is okay to speak about mental health. Thursday the Empire star announced her foundation, the Boris Lawrence Henson Foundation, which is named after her late father will host a two- day mental health summit. Visit […]

Oprah Winfrey and Prince Harry to Launch Mental Health Series

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Oprah Winfrey and Prince Harry have announced that they will “partners, co-creators and executive producers” on a forthcoming multipart docuseries for Apple that will explore the length and breadth of mental health issues. Visit for more information In an Instagram post, Harry said, “I truly believe that good mental health — mental fitness — […]