mindful

Need a Fresh Start? Here Are Some Quotes

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It is never too late to start over. If you are in a space where you know you want to change. You can make the change. It starts with you and the decisions that you make each day. It is important to stay consistent towards the change and each consistent step can lead to big […]

Need To Reduce Mindless Eating? Here Are Some Tips That Can Help

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Have you ever found yourself snacking without purpose? Visit streaming.thesource.com for more information Have your taste buds automatically led you to the junk food isle? It is okay we have all been there. The good news, there is hope. We must be more mindful and ask ourselves the right questions. Advertisement Here are three easy […]

Quotes for You to Stay Focused Every Day

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There is nothing worse than a loss and/or lack of focus. We’ve all been there searching and scraping for something not sure what it is. When we start to attain focus, something shifts. The busyness of our mind releases, the searching for the next best thing ceases, and we realize what is important and focus on that. Visit streaming.thesource.com […]

Five Tips That Will Help You Calm Down

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We are in some uncertain times. We hear this so much it sounds cliché. The truth is life is always uncertain. This year, it feels like the collective rug of any type of comfort has been pulled from under us and the next question remains, now what? Visit streaming.thesource.com for more information The one thing […]

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