mindset

Quotes on Setting Goals

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Goals are important for our success. Remember when you set a goal, think of the process of how you are going to get there. The journey is just as powerful as the destination. Here are some quotes on setting goals. “Goals are not only absolutely necessary to motivate us. They are essential to really keep […]

Five Ways to Improve Your Sleep

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Sleep is important and essential for your overall health. If we don’t have enough shuteye it can cause many health issues. This includes memory problems, a lowered immune system, hypertension, increased stress, and more. If you are having trouble or would like to improve your sleep, here are some tips. 1. Stick to a schedule. Schedule your […]

Three Tips That Will Help You Shed Those Last Stubborn Pounds

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You’ve started on your weight loss journey, developed healthy habits, and you see great changes in your lifestyle. Congratulations, you are on your way to a healthier you. Just a few pounds away from your goal, frustration sets in because the weight loss has plateaued. Here are three tips that will help you shed those […]

Need a Fresh Start? Here Are Some Quotes

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It is never too late to start over. If you are in a space where you know you want to change. You can make the change. It starts with you and the decisions that you make each day. It is important to stay consistent towards the change and each consistent step can lead to big […]

Need Consistency? Here Are Five Easy Tips

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We all have our down time to recalibrate but it is essential that consistency is a regular practice in your world. It feels good to set a goal, work through it, and see the amazing outcome. Here are five easy tips to help you stay consistent. 1. Create a plan – Whatever your goal is […]

Make Your Dreams a Reality in Three Fearless Steps

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The Ah-ha moment finally hit, you have that nudge from your gut to get those goals rolling towards your dreams. In excitement, you start to write down plans, call up a few friends, and start implementing those ideas. Then something happens. There is that little voice that creeps in that brings everything to a screeching […]

Journal Prompts to Keep Your Mind Right

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It is no question that stress is at an all-time high. There are many practices that you can put in place to calm down and clear your mind. Breathing, taking a break, talking to a licensed professional, prayer, meditation, and journaling. Journaling is known to reduce stress, improve memory, help you process your thoughts, and […]

Step Up Your Game With Feng Shui

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When it comes to work and productivity, we are all a little off. It’s okay, be gentle with yourself, set a schedule and stick to it as much as possible, and create a daily task list. The next thing from doing the work is the environment you work in. Many of us are now working […]

Five Ways to Mindfully Stay Productive

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When it comes to finishing our to-do lists and being productive, it can be a bit overwhelming. One way to take your productivity to the next level is to organize and stay mindful when you’re completing your tasks. Don’t allow stress to take over your thought process when it comes to getting things accomplished. Here […]

Five Tips That Will Help You Calm Down

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We are in some uncertain times. We hear this so much it sounds cliché. The truth is life is always uncertain. This year, it feels like the collective rug of any type of comfort has been pulled from under us and the next question remains, now what? The one thing you can do is take […]

Feeling Stuck? Here’s How To Soar Through the Struggle

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We all have a time where everything seems to be hitting a wall. There are times when one area of our life is so out of whack you can’t focus on anything good that is happening around you. Here is a general guide that will help you put things in perspective. Sometimes the overwhelm is […]

Some Quotes To Motivate You For The Week To Come

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There is always a reason, purpose, and motivation behind our decisions in life. Some of us are naturally motivated and others need a little push. It is important to understand your “Why” behind your decision. If you need a little push with motivation here are some quotes that will help you get back on track. “When you […]