vegetables

Heath Benefits of Zucchini

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There are some powerful health benefits in zucchini. Also known as a summer squash, you may want to consider adding this food to your diet. Here are some great ways zucchini will improve your health and make your taste buds happy. Health Benefits Full of Vitamins and Minerals – Packed with vitamin C, vitamin B-6, […]

Plant-Based Food with Protein to Add to Your Diet

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Asparagus This thin stalk of a vegetable has so many health benefits, it might be okay to indulge a little bit. Known to have approximately 3.08 grams of protein, it is also beneficial due to vitamin A, and K which collectively helps prevent osteoporosis, anti-aging, and aids with anti-inflammatory issues. Asparagus has a lot of […]