Alicia Keys Has Become our Newest Self Care Mentor

Alica is someone who has always let the purity of her beauty and of course talent…

Quotes on Setting Goals

Goals are important for our success. Remember when you set a goal, think of the process…

Foods That Help You Naturally Detox

It is important to keep your body clean from the inside out. A regulated gut is…

The Health and Beauty Benefits of Cucumber

The cool and refreshing taste of cucumber can do wonders for your health and beauty. The…

Three Tips That Will Help You Shed Those Last Stubborn Pounds

You’ve started on your weight loss journey, developed healthy habits, and you see great changes in…

Need a Fresh Start? Here Are Some Quotes

It is never too late to start over. If you are in a space where you…

Natural Ways to Reduce Bloating

Bloating is not the most comfortable feeling and it is not fun. Some of the causes of…

Don’t Want to Depend On Coffee? Try These Healthy Alternatives

Do you want to skip the coffee and want to try something new? Visit streaming.thesource.com for…

Need To Reduce Mindless Eating? Here Are Some Tips That Can Help

Have you ever found yourself snacking without purpose? Visit streaming.thesource.com for more information Have your taste…

Heath Benefits of Zucchini

There are some powerful health benefits in zucchini. Also known as a summer squash, you may…

Need Consistency? Here Are Five Easy Tips

We all have our down time to recalibrate but it is essential that consistency is a…

Five Health Benefits of Cauliflower

Cauliflower is a wonderful substitute for those who are carb lovers. You can make mock mashed…

Make Your Dreams a Reality in Three Fearless Steps

The Ah-ha moment finally hit, you have that nudge from your gut to get those goals…

Need Calcium? Try These Calcium Infused Greens

If you need calcium but want to skip the dairy, these greens will do the trick.…

Is There A Sweet Treat That Is Good For My Health? The Answer is Yes!

Say it isn’t so! Well you can indulge without the guilt. Pudding is great for a…

Need An Extra Boost? Seeds That Will Supercharge Your Smoothies

If you want an extra boost of nutritional goodies add some seeds to your smoothie. Mixed…

What Is So Great About Almond Milk? Here Are 4 Reasons + An Easy DIY Recipe

If you are looking for a dairy-free beverage to substitute your calcium intake, try almond milk.…

Are You Happy? Here Are 15 Ways to Help Create Positive Change in Your Life

What comes to mind when you think of happiness? Do you think your happiness will begin…

Journal Prompts to Keep Your Mind Right

It is no question that stress is at an all-time high. There are many practices that…

Quotes for You to Stay Focused Every Day

There is nothing worse than a loss and/or lack of focus. We’ve all been there searching and…