Goals are important for our success. Remember when you set a goal, think of the process of how you are going to get there. The journey is just as powerful as the destination. Here are some quotes on setting goals. “Goals are not only absolutely necessary to motivate us. They are essential to really keep […]
It is important to keep your body clean from the inside out. A regulated gut is necessary for your overall health. Here are five detox friendly foods. CucumberThis vegetable is full of hydration. Cucumbers help you release toxins that are stored in your system. It also helps the body absorb nutrients because it contains soluble fiber. Since […]
The cool and refreshing taste of cucumber can do wonders for your health and beauty. The vegetable has two main elements water and fiber. This keeps you hydrated and your digestive system regular. Along with the basics, cucumbers also have calcium, magnesium, potassium, and folate. This vegetable is also rich in vitamin A, B1, B6, […]
You’ve started on your weight loss journey, developed healthy habits, and you see great changes in your lifestyle. Congratulations, you are on your way to a healthier you. Just a few pounds away from your goal, frustration sets in because the weight loss has plateaued. Here are three tips that will help you shed those […]
It is never too late to start over. If you are in a space where you know you want to change. You can make the change. It starts with you and the decisions that you make each day. It is important to stay consistent towards the change and each consistent step can lead to big […]
Bloating is not the most comfortable feeling and it is not fun. Some of the causes of bloating includes consuming too much salt, eating too fast, dairy, soda, and sugar. There are some natural ways that we can reduce the bloat and uncomfortable heavy feeling. Garlic – Known to stimulate digestion, garlic is an antifungal, antiviral and […]
Do you want to skip the coffee and want to try something new? These five drinks will perk you up, give you better health benefits, and they are great alternatives to your average cup of Joe. Pero Advertisement This drink gives the coffee taste without the caffeine. Pero is a natural caffeine-free drink that’s blended […]
Have you ever found yourself snacking without purpose? Have your taste buds automatically led you to the junk food isle? It is okay we have all been there. The good news, there is hope. We must be more mindful and ask ourselves the right questions. Advertisement Here are three easy ways to eat mindfully What […]
There are some powerful health benefits in zucchini. Also known as a summer squash, you may want to consider adding this food to your diet. Here are some great ways zucchini will improve your health and make your taste buds happy. Health Benefits Full of Vitamins and Minerals – Packed with vitamin C, vitamin B-6, […]
We all have our down time to recalibrate but it is essential that consistency is a regular practice in your world. It feels good to set a goal, work through it, and see the amazing outcome. Here are five easy tips to help you stay consistent. 1. Create a plan – Whatever your goal is […]
Cauliflower is a wonderful substitute for those who are carb lovers. You can make mock mashed potatoes, pizza with this vegetable and bread sticks, just to name a few. Like many vegetables, cauliflower has a lot of vitamins and minerals that will help your body. Check out some of the many health benefits of cauliflower […]
The Ah-ha moment finally hit, you have that nudge from your gut to get those goals rolling towards your dreams. In excitement, you start to write down plans, call up a few friends, and start implementing those ideas. Then something happens. There is that little voice that creeps in that brings everything to a screeching […]
If you need calcium but want to skip the dairy, these greens will do the trick. Some of us love our coffee creamers (more like chemicals), cheese, and yogurt, but did you know that dairy causes excess mucus? This eventually will build up in the intestines and harden. Dairy also creates digestive issues and this […]
Say it isn’t so! Well you can indulge without the guilt. Pudding is great for a quick snack or dessert. When you pick it up at the store, you will see that it is full of chemicals and non-digestible ingredients. Here is a way to enjoy the sweetness while getting some amazing health benefits. Avocado […]
If you want an extra boost of nutritional goodies add some seeds to your smoothie. Mixed with fresh fruits and vegetables these great additions can give you many health benefits. Chia Seeds This little seed is a nutritional powerhouse. Small and tasteless, Chia Seeds are known to have high levels of omega-3 and 6 fatty […]
If you are looking for a dairy-free beverage to substitute your calcium intake, try almond milk. In addition to the many health benefits, it’s also easy to make on your own. You’ve probably seen many options for this healthy alternative on the shelves at the store, but these options can often come with many unnecessary additives. […]
What comes to mind when you think of happiness? Do you think your happiness will begin when you get that position you recently interviewed for or lose those 10 pounds? Here is the truth, happiness begins with you. It doesn’t start with another person, place, or thing it starts with the reflection in the mirror. […]
It is no question that stress is at an all-time high. There are many practices that you can put in place to calm down and clear your mind. Breathing, taking a break, talking to a licensed professional, prayer, meditation, and journaling. Journaling is known to reduce stress, improve memory, help you process your thoughts, and […]
There is nothing worse than a loss and/or lack of focus. We’ve all been there searching and scraping for something not sure what it is. When we start to attain focus, something shifts. The busyness of our mind releases, the searching for the next best thing ceases, and we realize what is important and focus on that. Although there […]
When it comes to work and productivity, we are all a little off. It’s okay, be gentle with yourself, set a schedule and stick to it as much as possible, and create a daily task list. The next thing from doing the work is the environment you work in. Many of us are now working […]
