wellness

Heath Benefits of Zucchini

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There are some powerful health benefits in zucchini. Also known as a summer squash, you may want to consider adding this food to your diet. Here are some great ways zucchini will improve your health and make your taste buds happy. Health Benefits Full of Vitamins and Minerals – Packed with vitamin C, vitamin B-6, […]

Need Consistency? Here Are Five Easy Tips

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We all have our down time to recalibrate but it is essential that consistency is a regular practice in your world. It feels good to set a goal, work through it, and see the amazing outcome. Here are five easy tips to help you stay consistent. 1. Create a plan – Whatever your goal is […]

Five Health Benefits of Cauliflower

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Cauliflower is a wonderful substitute for those who are carb lovers. You can make mock mashed potatoes, pizza with this vegetable and bread sticks, just to name a few.  Like many vegetables, cauliflower has a lot of vitamins and minerals that will help your body. Check out some of the many health benefits of cauliflower […]

Make Your Dreams a Reality in Three Fearless Steps

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The Ah-ha moment finally hit, you have that nudge from your gut to get those goals rolling towards your dreams. In excitement, you start to write down plans, call up a few friends, and start implementing those ideas. Then something happens. There is that little voice that creeps in that brings everything to a screeching […]

Need Calcium? Try These Calcium Infused Greens

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If you need calcium but want to skip the dairy, these greens will do the trick. Some of us love our coffee creamers (more like chemicals), cheese, and yogurt, but did you know that dairy causes excess mucus? This eventually will build up in the intestines and harden. Dairy also creates digestive issues and this […]

Need An Extra Boost? Seeds That Will Supercharge Your Smoothies

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If you want an extra boost of nutritional goodies add some seeds to your smoothie. Mixed with fresh fruits and vegetables these great additions can give you many health benefits.  Chia Seeds This little seed is a nutritional powerhouse. Small and tasteless, Chia Seeds are known to have high levels of omega-3 and 6 fatty […]

What Is So Great About Almond Milk? Here Are 4 Reasons + An Easy DIY Recipe

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If you are looking for a dairy-free beverage to substitute your calcium intake, try almond milk. In addition to the many health benefits, it’s also easy to make on your own. You’ve probably seen many options for this healthy alternative on the shelves at the store, but these options can often come with many unnecessary additives. […]

Journal Prompts to Keep Your Mind Right

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It is no question that stress is at an all-time high. There are many practices that you can put in place to calm down and clear your mind. Breathing, taking a break, talking to a licensed professional, prayer, meditation, and journaling. Journaling is known to reduce stress, improve memory, help you process your thoughts, and […]

Quotes for You to Stay Focused Every Day

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There is nothing worse than a loss and/or lack of focus. We’ve all been there searching and scraping for something not sure what it is. When we start to attain focus, something shifts. The busyness of our mind releases, the searching for the next best thing ceases, and we realize what is important and focus on that. Although there […]

Step Up Your Game With Feng Shui

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When it comes to work and productivity, we are all a little off. It’s okay, be gentle with yourself, set a schedule and stick to it as much as possible, and create a daily task list. The next thing from doing the work is the environment you work in. Many of us are now working […]

The Early Morning Boost Drink For Your Health

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Most of us have a regular morning routine and our go-to beverage to give us an extra boost. Have you tried warm lemon water? It might not sound as delicious as that latte, but the health benefits will have you reaching for this citrus-infused drink daily. When you drink hot lemon water first thing in […]

Fall Mood: Pumpkin Smoothie Recipes

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The pumpkin craze is not going away. If you want to indulge into this superfood and have a healthy and sweet treat, add some pumpkin to your smoothie rotation. The health benefits of pumpkin includes as vitamin A, fiber, protein, and calcium. It tastes good and it is great for your health. Here are some […]

Spices That Can Help Increase Your Metabolism

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Boost your metabolism the natural way with these wonderful spices. There are many creative ways to add them to your diet. Turmeric This spice is a cousin to ginger. The yellow pigment comes from a phytochemical called cumin. This decreases inflammation in the body. When inflammation is curbed, this improves the body’s reception to leptin, […]

Brain Foods to Add to Your Diet

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To keep your brain function on point, it is important to exercise, participate in mind engaging activities, and sustain a healthy diet. The following foods are tasty, nutritious, and are packed with a lot of agents to benefit the whole body, specifically the brain. 1. Blueberries – When it comes to your brain consider adding some […]

Five Ways to Mindfully Stay Productive

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When it comes to finishing our to-do lists and being productive, it can be a bit overwhelming. One way to take your productivity to the next level is to organize and stay mindful when you’re completing your tasks. Don’t allow stress to take over your thought process when it comes to getting things accomplished. Here […]

Five Tips That Will Help You Calm Down

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We are in some uncertain times. We hear this so much it sounds cliché. The truth is life is always uncertain. This year, it feels like the collective rug of any type of comfort has been pulled from under us and the next question remains, now what? The one thing you can do is take […]

Feeling Stuck? Here’s How To Soar Through the Struggle

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We all have a time where everything seems to be hitting a wall. There are times when one area of our life is so out of whack you can’t focus on anything good that is happening around you. Here is a general guide that will help you put things in perspective. Sometimes the overwhelm is […]

Hip-Hop, Mental Health and the Shame of Silence

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Record exec Shanti Das’ non-profit, ‘Silence the Shame‘ partners with Jermaine Dupri, Kwamé, DJ Trauma and more to Raise Awareness about Mental Health. As this country enters into her third month of quarantine, many people are suffering from isolation, fear, and depression. To be quite honest, professionals have noted that even before the pandemic, Americans […]