When it comes to work and productivity, we are all a little off. It’s okay, be gentle with yourself, set a schedule and stick to it as much as possible, and create a daily task list. Visit streaming.thesource.com for more information The next thing from doing the work is the environment you work in. Many […]
Most of us have a regular morning routine and our go-to beverage to give us an extra boost. Have you tried warm lemon water? It might not sound as delicious as that latte, but the health benefits will have you reaching for this citrus-infused drink daily. When you drink hot lemon water first thing in […]
The pumpkin craze is not going away. If you want to indulge into this superfood and have a healthy and sweet treat, add some pumpkin to your smoothie rotation. The health benefits of pumpkin includes as vitamin A, fiber, protein, and calcium. It tastes good and it is great for your health. Here are some […]
Boost your metabolism the natural way with these wonderful spices. There are many creative ways to add them to your diet. Visit streaming.thesource.com for more information Turmeric This spice is a cousin to ginger. The yellow pigment comes from a phytochemical called cumin. This decreases inflammation in the body. When inflammation is curbed, this improves […]
To keep your brain function on point, it is important to exercise, participate in mind engaging activities, and sustain a healthy diet. The following foods are tasty, nutritious, and are packed with a lot of agents to benefit the whole body, specifically the brain. Visit streaming.thesource.com for more information 1. Blueberries – When it comes to […]
When it comes to finishing our to-do lists and being productive, it can be a bit overwhelming. One way to take your productivity to the next level is to organize and stay mindful when you’re completing your tasks. Don’t allow stress to take over your thought process when it comes to getting things accomplished. Here […]
We are in some uncertain times. We hear this so much it sounds cliché. The truth is life is always uncertain. This year, it feels like the collective rug of any type of comfort has been pulled from under us and the next question remains, now what? Visit streaming.thesource.com for more information The one thing […]
We all have a time where everything seems to be hitting a wall. There are times when one area of our life is so out of whack you can’t focus on anything good that is happening around you. Visit streaming.thesource.com for more information Here is a general guide that will help you put things in […]
Record exec Shanti Das’ non-profit, ‘Silence the Shame‘ partners with Jermaine Dupri, Kwamé, DJ Trauma and more to Raise Awareness about Mental Health. Visit streaming.thesource.com for more information As this country enters into her third month of quarantine, many people are suffering from isolation, fear, and depression. To be quite honest, professionals have noted that […]
The legendary R&B singer Monica opens up about her recent experiences dealing with endometriosis. She shared that after being hospitalized numerous occasions for migraines, her ob/gyn Dr. Ceana Nazhat looked deeper into causes. Visit streaming.thesource.com for more information After diagnosis, she went through a long 8-hour surgery to get the cysts, fibroids, and hernia removed. She […]
National Eating Disorder Awareness Week [February 21-27] kicks off today with different events throughout the country aimed to bring vigilance towards the issue. Visit streaming.thesource.com for more information Eating disorders are potentially life-threatening conditions affecting around 20 million women and 10 million men in the United States according to The National Eating Disorders Association (NEDA). […]
COME OUT AND WIN NIKE SNEAKERS AND TICKETS TO POWER 105.1’s POWERHOUSE CONCERT Visit streaming.thesource.com for more information For more information on Sharieff “The Fitness Sheriff”, the Hip-Hop 4 Better Health program and Senator Leroy Comrie’s Walk For Wellness program and his upcoming events hit us up at RandyKFisher@gmail.com. Posted by Charles Fisher and […]
