Lauren and Alik Colbert are certified Laughter Yoga Experts. Yes… LOL! You read that right we are “Laugh Yogis”…we are the Laughter Professionals. Lauren & Alik being able to do this line of work together is like dreaming awake! We branded ourselves as the Laughing Lovebugs. It is awesome to lead a human connection experience with the vibration of joy. It’s so fulfilling to lead laughter yoga sessions for people of all walks of life and all ages. We love that laughter yoga can be done during celebrations or to help alleviate, reduce, or eliminate anger, loneliness, anxiety, comfort with loss, pain, depression and more. Most importantly, laughter yoga allows the opportunity to experience the present moment.
What people realize when they try laughter yoga is that they don’t have to wait for something good to happen to laugh. Sometimes when we are siloed at work, stressed with pressures to perform, and anxious about finances and health, we can go days or even weeks without laughing. When that happens, we miss out on the incredible health benefits. We got into this work because we have a passion to empower, inspire, enlighten, and awaken the inner joy within every human we interact with…
Laughing Lovebugs work with people to bring less stress, more joy & connection into their lives. Laughter Yoga is perhaps the only exercise routine that helps to ease physical, mental & emotional stress all at the same time without relying on external conditions to be perfect, you don’t even need to be in a good mood or have a sense of humor to benefit from a laughter yoga session.
In laughter yoga we combine laughter exercises & deep breathing with playfulness & movement to connect, unwind, and let go. No yoga mat required! Scientific Studies show that Laughter yoga releases dopamine, increases blood flow, and strengthens the heart, but beyond its many health perks, a good belly laugh leads to increased optimism, which in turn, boosts our emotional resilience and enables us to thrive with compassion for ourselves and others when we’re faced with challenges.
Laughing Lovebugs offer virtual or in person laughter yoga services for groups, couples, workplaces, and children. We also provide workshops, training, and consultations for those who want to incorporate laughter into every aspect of their business or their professional or personal lives or become certified laughter yoga leaders themselves. Lastly there are services for performing artists (actors/actresses, musicians, dancers) behind the scenes, or while on set. We provide laughter yoga services for artists in the music/film/tv industry. If the creative talent feels good, the performance is good.
For more information, feel free to review our website at www.laughinglovebugs.com. Check out our IG handle @laughinglovebugs.
