healthy living - The Source

Five Ways to Improve Your Sleep

Yvelette Stines | November 9, 2020

Sleep is important and essential for your overall health. If we don’t have enough shuteye it can cause many health issues. This includes memory problems, a lowered immune system, hypertension, increased stress, and more. If you are having trouble or would like to improve your sleep, here are some tips. Visit streaming.thesource.com for more information 1. Stick […]

Three Tips That Will Help You Shed Those Last Stubborn Pounds

Yvelette Stines | November 8, 2020

You’ve started on your weight loss journey, developed healthy habits, and you see great changes in your lifestyle. Congratulations, you are on your way to a healthier you. Just a few pounds away from your goal, frustration sets in because the weight loss has plateaued. Here are three tips that will help you shed those […]