Five Tips That Will Help You Calm Down

We are in some uncertain times. We hear this so much it sounds cliché. The truth…

Feeling Stuck? Here’s How To Soar Through the Struggle

We all have a time where everything seems to be hitting a wall. There are times…

Monica Opens Up About Battling Endometriosis

The legendary R&B singer Monica opens up about her recent experiences dealing with endometriosis. She shared that…

Spotlight: National Eating Disorders Awareness Week (#NEDAwareness)

National Eating Disorder Awareness Week [February 21-27] kicks off today with different events throughout the country…

Lose Weight And Stay In Shape With NYS Senator Leroy Comrie And Sharieff “The Fitness Sheriff”

COME OUT AND WIN NIKE SNEAKERS AND TICKETS TO POWER 105.1’s POWERHOUSE CONCERT   For more…