Have you ever found yourself snacking without purpose? Has your taste buds automatically led you to…
Category: Health
Hip Hop & Health
Make Your Dreams a Reality in Three Fearless Steps
The Ah-ha moment finally hit, you have that nudge from your gut to get those goals…
[WATCH] COVID-19 Cases Soar As 42 States Are Trending Up
As fall approaches, coronavirus cases are soaring again in the U.S. in all but eight states.…
Need Calcium? Try These Calcium Infused Greens
If you need calcium but want to skip the dairy, these greens will do the trick.…
Is There A Sweet Treat That Is Good For My Health? The Answer is Yes!
Say it isn’t so! Well you can indulge without the guilt. Pudding is great for a…
Need An Extra Boost? Seeds That Will Supercharge Your Smoothies
If you want an extra boost of nutritional goodies add some seeds to your smoothie. Mixed…
Mental Health Awareness: Totality Wellness Introduces ‘This Is Our Future’ Series
This month we celebrated World Mental Health Day and Totality Wellness Inc introduced a plethora of…
What Is So Great About Almond Milk? Here Are 4 Reasons + An Easy DIY Recipe
If you are looking for a dairy-free beverage to substitute your calcium intake, try almond milk.…
[WATCH] Media Maven Roland Martin Breaks Down in Tears During Visit to Voting Polls
Esteemed journalist Roland S. Martin broke down in tears yesterday after an emotional visit to the…
Are You Happy? Here Are 15 Ways to Help Create Positive Change in Your Life
What comes to mind when you think of happiness? Do you think your happiness will begin…