Most of us have a regular morning routine and our go-to beverage to give us an…
Category: Health
Hip Hop & Health
[WATCH] Black Thought, Lady Luck, Daveed Diggs And More Flip New Social Media Challenge #45Lies
I love hip hop! Lyricist Marc Bamuthi Joseph launched the #45Lies challenge on his website and…
Fall Mood: Pumpkin Smoothie Recipes
The pumpkin craze is not going away. If you want to indulge into this superfood and…
Spices That Can Help Increase Your Metabolism
Boost your metabolism the natural way with these wonderful spices. There are many creative ways to…
Brain Foods to Add to Your Diet
To keep your brain function on point, it is important to exercise, participate in mind engaging…
Five Ways to Mindfully Stay Productive
When it comes to finishing our to-do lists and being productive, it can be a bit…
[WATCH] Coronavirus Cases Highest In 6 Weeks: Taking A Turn For The Worse
Are we still social distancing and staying at home?The number of coronavirus cases reported in the…
Five Tips That Will Help You Calm Down
We are in some uncertain times. We hear this so much it sounds cliché. The truth…
Fall Superfoods That Will Keep You Healthy
The crisp cool weather brings on the urge of comfort food. Try some healthy options. Here…
Feeling Stuck? Here’s How To Soar Through the Struggle
We all have a time where everything seems to be hitting a wall. There are times…