If you are looking for a dairy-free beverage to substitute your calcium intake, try almond milk.…
Tag: wellness
Are You Happy? Here Are 15 Ways to Help Create Positive Change in Your Life
What comes to mind when you think of happiness? Do you think your happiness will begin…
Journal Prompts to Keep Your Mind Right
It is no question that stress is at an all-time high. There are many practices that…
Quotes for You to Stay Focused Every Day
There is nothing worse than a loss and/or lack of focus. We’ve all been there searching and…
Step Up Your Game With Feng Shui
When it comes to work and productivity, we are all a little off. It’s okay, be…
The Early Morning Boost Drink For Your Health
Most of us have a regular morning routine and our go-to beverage to give us an…
Fall Mood: Pumpkin Smoothie Recipes
The pumpkin craze is not going away. If you want to indulge into this superfood and…
Spices That Can Help Increase Your Metabolism
Boost your metabolism the natural way with these wonderful spices. There are many creative ways to…
Brain Foods to Add to Your Diet
To keep your brain function on point, it is important to exercise, participate in mind engaging…
Five Ways to Mindfully Stay Productive
When it comes to finishing our to-do lists and being productive, it can be a bit…