There are some powerful health benefits in zucchini. Also known as a summer squash, you may…
Tag: wellness
Need Consistency? Here Are Five Easy Tips
We all have our down time to recalibrate but it is essential that consistency is a…
Five Health Benefits of Cauliflower
Cauliflower is a wonderful substitute for those who are carb lovers. You can make mock mashed…
Make Your Dreams a Reality in Three Fearless Steps
The Ah-ha moment finally hit, you have that nudge from your gut to get those goals…
Need Calcium? Try These Calcium Infused Greens
If you need calcium but want to skip the dairy, these greens will do the trick.…
Is There A Sweet Treat That Is Good For My Health? The Answer is Yes!
Say it isn’t so! Well you can indulge without the guilt. Pudding is great for a…
Need An Extra Boost? Seeds That Will Supercharge Your Smoothies
If you want an extra boost of nutritional goodies add some seeds to your smoothie. Mixed…
What Is So Great About Almond Milk? Here Are 4 Reasons + An Easy DIY Recipe
If you are looking for a dairy-free beverage to substitute your calcium intake, try almond milk.…
Are You Happy? Here Are 15 Ways to Help Create Positive Change in Your Life
What comes to mind when you think of happiness? Do you think your happiness will begin…
Journal Prompts to Keep Your Mind Right
It is no question that stress is at an all-time high. There are many practices that…