Jt of the city girls went on her Instagram Stories on Tuesday to talk to her followers about her weight loss goals for her Coachella performance on Friday, April 15, 2022. The Twerkulator rapper Weighed in at 146.7 pounds with a caption that sai- at 5’.2 it was heavy for her size and that she’ll […]
It is important to keep your body clean from the inside out. A regulated gut is necessary for your overall health. Visit streaming.thesource.com for more information Here are five detox friendly foods. CucumberThis vegetable is full of hydration. Cucumbers help you release toxins that are stored in your system. It also helps the body absorb nutrients because […]
The cool and refreshing taste of cucumber can do wonders for your health and beauty. The vegetable has two main elements water and fiber. This keeps you hydrated and your digestive system regular. Along with the basics, cucumbers also have calcium, magnesium, potassium, and folate. This vegetable is also rich in vitamin A, B1, B6, […]
Sleep is important and essential for your overall health. If we don’t have enough shuteye it can cause many health issues. This includes memory problems, a lowered immune system, hypertension, increased stress, and more. If you are having trouble or would like to improve your sleep, here are some tips. Visit streaming.thesource.com for more information 1. Stick […]
We all have those days when our focus is completely off and our brain feels less than functional. These foods have some great health benefits. They are also known to help your focus and boost your brain power. Visit streaming.thesource.com for more information Before you reach for that chocolate or coffee think color, spices, and […]
Bloating is not the most comfortable feeling and it is not fun. Some of the causes of bloating includes consuming too much salt, eating too fast, dairy, soda, and sugar. There are some natural ways that we can reduce the bloat and uncomfortable heavy feeling. Visit streaming.thesource.com for more information Garlic – Known to stimulate digestion, garlic […]
There is nothing wrong with wanting your food to taste good. It is what you add to it that can create an issue. Salt is usually the go-to seasoning to add taste to our food. Although this satisfies your taste buds, it can create health problems if it is consumed too much. Visit streaming.thesource.com for […]
Known as gingers cousin, turmeric is a popular spice used for cooking in the Middle East, India, and China for years. Now, it is a staple in many kitchens. From using it as a spice to drinking it as a tea, this unassuming hue of yellow is a powerhouse when it comes to healing and enhancing […]
Do you want to skip the coffee and want to try something new? Visit streaming.thesource.com for more information These five drinks will perk you up, give you better health benefits, and they are great alternatives to your average cup of Joe. Pero Advertisement This drink gives the coffee taste without the caffeine. Pero is a […]
Have you ever found yourself snacking without purpose? Visit streaming.thesource.com for more information Have your taste buds automatically led you to the junk food isle? It is okay we have all been there. The good news, there is hope. We must be more mindful and ask ourselves the right questions. Advertisement Here are three easy […]
There are some powerful health benefits in zucchini. Also known as a summer squash, you may want to consider adding this food to your diet. Here are some great ways zucchini will improve your health and make your taste buds happy. Visit streaming.thesource.com for more information Health Benefits Full of Vitamins and Minerals – Packed […]
We all have our down time to recalibrate but it is essential that consistency is a regular practice in your world. It feels good to set a goal, work through it, and see the amazing outcome. Visit streaming.thesource.com for more information Here are five easy tips to help you stay consistent. 1. Create a plan […]
Cauliflower is a wonderful substitute for those who are carb lovers. You can make mock mashed potatoes, pizza with this vegetable and bread sticks, just to name a few. Like many vegetables, cauliflower has a lot of vitamins and minerals that will help your body. Check out some of the many health benefits of cauliflower […]
Have you ever found yourself snacking without purpose? Has your taste buds automatically led you to the junk food isle? It’s okay we’ve all been there. The good news, there is hope. We just have to be more mindful and ask ourselves the right questions. Here are three easy ways to eat mindfully. Visit streaming.thesource.com […]
If you need calcium but want to skip the dairy, these greens will do the trick. Some of us love our coffee creamers (more like chemicals), cheese, and yogurt, but did you know that dairy causes excess mucus? This eventually will build up in the intestines and harden. Dairy also creates digestive issues and this […]
Say it isn’t so! Well you can indulge without the guilt. Pudding is great for a quick snack or dessert. When you pick it up at the store, you will see that it is full of chemicals and non-digestible ingredients. Visit streaming.thesource.com for more information Here is a way to enjoy the sweetness while getting […]
If you want an extra boost of nutritional goodies add some seeds to your smoothie. Mixed with fresh fruits and vegetables these great additions can give you many health benefits. Visit streaming.thesource.com for more information Chia Seeds This little seed is a nutritional powerhouse. Small and tasteless, Chia Seeds are known to have high levels […]
What comes to mind when you think of happiness? Do you think your happiness will begin when you get that position you recently interviewed for or lose those 10 pounds? Here is the truth, happiness begins with you. It doesn’t start with another person, place, or thing it starts with the reflection in the mirror. […]
It is no question that stress is at an all-time high. There are many practices that you can put in place to calm down and clear your mind. Breathing, taking a break, talking to a licensed professional, prayer, meditation, and journaling. Visit streaming.thesource.com for more information Journaling is known to reduce stress, improve memory, help […]
There is nothing worse than a loss and/or lack of focus. We’ve all been there searching and scraping for something not sure what it is. When we start to attain focus, something shifts. The busyness of our mind releases, the searching for the next best thing ceases, and we realize what is important and focus on that. Visit streaming.thesource.com […]
