health and wellness

Heath Benefits of Zucchini

basket 918416 1920

There are some powerful health benefits in zucchini. Also known as a summer squash, you may want to consider adding this food to your diet. Here are some great ways zucchini will improve your health and make your taste buds happy. Health Benefits REGISTER TO VOTE GET ELECTION REMINDERS Full of Vitamins and Minerals – […]

Need Consistency? Here Are Five Easy Tips

planner 3820633 1920

We all have our down time to recalibrate but it is essential that consistency is a regular practice in your world. It feels good to set a goal, work through it, and see the amazing outcome. Here are five easy tips to help you stay consistent. REGISTER TO VOTE GET ELECTION REMINDERS 1. Create a […]

Five Health Benefits of Cauliflower

cauliflower 1465732 1920

Cauliflower is a wonderful substitute for those who are carb lovers. You can make mock mashed potatoes, pizza with this vegetable and bread sticks, just to name a few.  Like many vegetables, cauliflower has a lot of vitamins and minerals that will help your body. Check out some of the many health benefits of cauliflower […]

Three Tips That Will Keep Mindless Eating at a Minimum

restaurant 690975 1920

Have you ever found yourself snacking without purpose? Has your taste buds automatically led you to the junk food isle? It’s okay we’ve all been there. The good news, there is hope. We just have to be more mindful and ask ourselves the right questions. Here are three easy ways to eat mindfully. What are […]

Need Calcium? Try These Calcium Infused Greens

salad 791891 1920

If you need calcium but want to skip the dairy, these greens will do the trick. Some of us love our coffee creamers (more like chemicals), cheese, and yogurt, but did you know that dairy causes excess mucus? This eventually will build up in the intestines and harden. Dairy also creates digestive issues and this […]

Need An Extra Boost? Seeds That Will Supercharge Your Smoothies

smoothie 3193660 1920

If you want an extra boost of nutritional goodies add some seeds to your smoothie. Mixed with fresh fruits and vegetables these great additions can give you many health benefits.  Chia Seeds REGISTER TO VOTE GET ELECTION REMINDERS This little seed is a nutritional powerhouse. Small and tasteless, Chia Seeds are known to have high […]

Journal Prompts to Keep Your Mind Right

desk 3076954 1920

It is no question that stress is at an all-time high. There are many practices that you can put in place to calm down and clear your mind. Breathing, taking a break, talking to a licensed professional, prayer, meditation, and journaling. Journaling is known to reduce stress, improve memory, help you process your thoughts, and […]

Quotes for You to Stay Focused Every Day

dictionary 1149723 1920

There is nothing worse than a loss and/or lack of focus. We’ve all been there searching and scraping for something not sure what it is. When we start to attain focus, something shifts. The busyness of our mind releases, the searching for the next best thing ceases, and we realize what is important and focus on that. Although there […]

The Early Morning Boost Drink For Your Health

tea 2077189 1920

Most of us have a regular morning routine and our go-to beverage to give us an extra boost. Have you tried warm lemon water? It might not sound as delicious as that latte, but the health benefits will have you reaching for this citrus-infused drink daily. When you drink hot lemon water first thing in […]

Fall Mood: Pumpkin Smoothie Recipes

pumpkin 2989569 1920

The pumpkin craze is not going away. If you want to indulge into this superfood and have a healthy and sweet treat, add some pumpkin to your smoothie rotation. The health benefits of pumpkin includes as vitamin A, fiber, protein, and calcium. It tastes good and it is great for your health. Here are some […]

Spices That Can Help Increase Your Metabolism

masala 4096891 1920

Boost your metabolism the natural way with these wonderful spices. There are many creative ways to add them to your diet. Turmeric REGISTER TO VOTE GET ELECTION REMINDERS This spice is a cousin to ginger. The yellow pigment comes from a phytochemical called cumin. This decreases inflammation in the body. When inflammation is curbed, this […]

Brain Foods to Add to Your Diet

smoothie 5160684 1920

To keep your brain function on point, it is important to exercise, participate in mind engaging activities, and sustain a healthy diet. The following foods are tasty, nutritious, and are packed with a lot of agents to benefit the whole body, specifically the brain. 1. Blueberries – When it comes to your brain consider adding some […]

Fall Superfoods That Will Keep You Healthy

still life 658096 1920

The crisp cool weather brings on the urge of comfort food. Try some healthy options. Here are some fall superfoods that will keep your taste buds satisfied and your body healthy. Ginger REGISTER TO VOTE GET ELECTION REMINDERS This spicy root has a warming effect and many benefits. When you consume ginger, it is known […]

Haven’t Been Eating Clean? Let’s Add Some Greens

eat 2834549 1920

Your health is wealth. When you feel good you do good, for the most part. If you’ve added some pandemic pounds, no worries. You can get back on track by adding green foods to your diet. Green foods as in fruits and vegetables. Your body will thank you as you fuel it with antioxidants, vitamins, […]

YouTube Adds Bedtime Reminder Feature

shutterstock  scaled

Quarantine seems like a great time to fall into the rabbit hole of YouTube videos. This, of course, could lead to staying up late and looking at a screen longer. To help with this, YouTube has created a feature that reminds you when to go to bed. The feature will be available on the YouTube […]