health and wellness

YouTube Adds Bedtime Reminder Feature

Quarantine seems like a great time to fall into the rabbit hole of YouTube videos. This, of course, could lead to staying up late and looking at a screen longer. To help with this, YouTube has created a feature that reminds you when to go to bed. The feature will be available on the YouTube […]

Hood Health 101: 12 Steps to Health and Wellness Goals

Over the past couple of months, I have watched two women post on social media going super hard with their daily workouts. I kept trying to figure out how they were able to find the time and discipline to keep going. Turns out that they were both dissatisfied with their health and wellness and wanted […]